Stephen Perrine

AARP

Heidi Skolnik

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

American Mensa

Fred Coughlin

Are you a Mensa genius? Challenge yourself and excite your brain with this entertaining collection of new puzzles created in partnership with American Mensa and the AARP (American Association of Retired People). Young or old, your brain is essential to everything you do. You owe it to yourself not just to stay physically fit, but to stay mentally fit, too! This book of logic and number puzzles will help you do just that. A collaboration between Mensa and AARP, it is packed with brain teasers to exercise your mind and keep yourself sharp. Whether you are looking to practice your critical thinking skills or you just want to keep your mind sharp, these puzzles will provide a short workout for your cognitive lobes. In the end, you’ll have given your mind a problem-solving workout—and you’ll have had fun in the process. Challenge yourself and help keep your mind sharp with these brain-bending games and puzzles.

AARP

About

Books

Join the club