Mike George

Adam Gordon

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

How to Relax and Find Perfect Calm

365 Ways to Beat Stress

Tom Dening

Reena Devi

Quality of care in long-term care is a worldwide issue given the growing numbers of dependent older people. This book presents international research, 22 varied papers, exploring quality of care from several different angles. Important themes include: (1) workforce issues, such as staff training and support; job competencies, satisfaction, and intention to stay in work; staff burnout; effects of personal- and work-related factors on quality of care; (2) intervention studies: for depressive symptoms in nursing home residents; adjustment for new residents; social and psychological support; and loneliness and isolation; (3) methodology, including: developing and testing quality indicators; measuring residents' experience of quality; and assessing partnership between staff and families; and (4) older people's experiences, such as dry eyes and using ocular lubricants; associations between length of stay and end of life care; palliative care service use and comfort at end of of life; and causes of infection-related hospitalization. The book concludes with a systematic review of the current evidence base of care home research in Brazil.

Enhancing the Quality of Care in Long-Term Care Settings

How to Relax & Find Perfect Calm

As an information security professional, it is essential to stay current on the latest advances in technology and the effluence of security threats. Candidates for the CISSP® certification need to demonstrate a thorough understanding of the eight domains of the CISSP Common Body of Knowledge (CBK®), along with the ability to apply this indepth knowledge to daily practices. Recognized as one of the best tools available for security professionals, specifically for the candidate who is striving to become a CISSP, the Official (ISC)²® Guide to the CISSP® CBK®, Fourth Edition is both up-to-date and relevant. Reflecting the significant changes in the CISSP CBK, this book provides a comprehensive guide to the eight domains. Numerous illustrated examples and practical exercises are included in this book to demonstrate concepts and real-life scenarios. Endorsed by (ISC)² and compiled and reviewed by CISSPs and industry luminaries around the world, this textbook provides unrivaled preparation for the certification exam and is a reference that will serve you well into your career. Earning your CISSP is a respected achievement that validates your knowledge, skills, and experience in building and managing the security posture of your organization and provides you with membership to an elite network of professionals worldwide.

Official (ISC)2 Guide to the CISSP CBK - Fourth Edition

Globally recognized and backed by the Cloud Security Alliance (CSA) and the (ISC)2 the CCSP credential is the ideal way to match marketability and credibility to your cloud security skill set. The Official (ISC)2 Guide to the CCSPSM CBK Second Edition is your ticket for expert insight through the 6 CCSP domains. You will find step-by-step guidance through real-life scenarios, illustrated examples, tables, best practices, and more. This Second Edition features clearer diagrams as well as refined explanations based on extensive expert feedback. Sample questions help you reinforce what you have learned and prepare smarter. Numerous illustrated examples and tables are included to demonstrate concepts, frameworks and real-life scenarios. The book offers step-by-step guidance through each of CCSP’s domains, including best practices and techniques used by the world's most experienced practitioners. Developed by (ISC)², endorsed by the Cloud Security Alliance® (CSA) and compiled and reviewed by cloud security experts across the world, this book brings together a global, thorough perspective. The Official (ISC)² Guide to the CCSP CBK should be utilized as your fundamental study tool in preparation for the CCSP exam and provides a comprehensive reference that will serve you for years to come.

Adam Gordon

About

Books

Join the club