Alex Korb

A guide to overcoming depression takes a look at the intricate brain processes that cause the illness and offers practical and effective approaches towards treatment.

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Alex Korb

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