Alexandra Jamieson

A transformational health expert and co-star of the documentary Super Size Me describes how actually listening to our body's cravings can help cleanse the nutritional, emotional, physical and mental blocks that are preventing happiness.100,000 first printing.

Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Women, Food, and Desire

Bob Gower

A simple, proven, step-by-step formula to get unstuck and into radical alignment on any topic.

The Conversation That Will Change Your Business (and the Rest of Your Life)

Getting to Hell Yes

. La autora explora el deseo de la mujer entendido en un sentido amplio: por la comida, el sexo, el movimiento, el sueño, el deseo de compañía. . La autora es asesora de salud holística y co-protagonista del documental Super Size Me. . La obra ha recibido excelentes críticas en EEUU, la autora ha calado profundamente en la prensa femenina y su mensaje y personalidad se están convirtiendo en tendencia. "Jamieson revoluciona la relación de las lectoras con la comida y con su propio cuerpo." Publisher Weekly "El deseo es la base de un nuevo concepto, de un nuevo estado, de una nueva vida. Cuando conectas con él, obtienes acceso a tu propio conocimiento interno. Mujer, comida y deseo te muestra cómo hacerlo." Doctora Christiane Northrup Un proceso intuitivo para vencer de una vez por todas la adicción a la comida y desarrollar una existencia más sana, sexy y vital. La coach nutricional de orientación holística Alexandra Jamieson, conocida por su participación en el documental Super Size Me, enseña a las mujeres a escuchar su propio deseo -de chocolate, sí, pero también de descanso, sexo, compañía, movimiento, inspiración- para hacer las paces con la comida. Combinando su propia experiencia con un enfoque de base científica, denuncia la agresividad e ineficacia de las dietas e invita a las lectoras a remplazar los sentimientos de culpa y vergüenza por otros de aceptación, respeto y consciencia. El cuerpo es inteligente, busca el equilibrio, quiere estar sano y nos dice lo que necesitamos en cada momento. Aprendiendo el lenguaje de nuestros antojos y apetitos, afirma Jamieson, seremos capaces de superar los bloqueos nutricionales, emocionales, físicos y mentales que nos impiden llevar una vida significativa, alegre y plena.

Cómo utilizar el apetito para vencer los malos hábitos y reivindicar el propio cuerpo

Mujer, Comida y Deseo

"The prescriptive answer to WOMEN, FOOD, AND GOD, Alexandra Jamieson's WOMEN, FOOD, AND DESIRE explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches readers to listen to their bodies and learn to correctly interpret the signs of imbalance in order to satisfy their needs in a healthful way"--

Honor Your Cravings, Embrace Your Desires, Reclaim Your Body

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives. In this book she'll show us how: · Our cravings are the gatekeepers of our deepest longings and desires · Transforming habits sets us free · Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity · Embracing our sexual selves makes us more powerful · Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life Alexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

Women, Food and Desire

Warum essen wir, obwohl wir satt sind? Warum neigen wir dazu, unsere Sehnsüchte – nach mehr Schlaf, Sex, Erfolg, Freundschaft oder Glück – mit falschen Ess- oder Verhaltensmustern zu kompensieren, ohne langfristig etwas zu verbessern? Alexandra Jamieson erklärt die Verbindung zwischen der körperlichen und der psychischen Ebene einer Frau und zeigt, wie man wieder ein gesundes Verhältnis zum eigenen Körper erlangen kann. Sie rät, das Verlangen nach Essen nicht zu unterdrücken und sich dabei durch Heißhunger-Attacken immer wieder sabotieren zu lassen, sondern nach der wahren Ursache des Problems zu forschen.

So bringen Sie Ihre Gefühle und Gelüste in Einklang

Frauen, Essen, Sehnsüchte

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Living Vegan For Dummies

Discover the Proven “Low Drama, High Joy” Method for Productive, Empathy-Based Communication and Collaboration. Why do so many organizations, teams, couples, families, and groups who should be working together end up wasting energy on unproductive conflict? Even when everyone has the same general goals, what’s often missing is a deeper alignment based on mutual trust, respect, and empathy. With Radical Alignment, top-level life and business coaches (and happily married couple) Alexandra Jamieson and Bob Gower share their potent method for helping groups to stop clashing and start working together—to jump from “we can’t” to an enthusiastic “hell yes!” The essential tool at the heart of Radical Alignment is the All-In Method: a four-step approach to communication designed to increase clarity, minimize miscommunication, honor each person’s individuality, and build a shared sense of trust and respect for long-term success. With easy-to-follow instruction, Jamieson and Gower bring you: • The Foundations of Great Communication—what works, what doesn’t, and how to analyze the strengths and weaknesses of your own style • The All-In Method—a step-by-step walk-through of this proven approach to getting into radical alignment with others • The Method in Action—examples and exercises for using the All-In Method at work, at home, and in any situation • Scripts, suggestions, guidance, and additional resources for making this a lifelong practice for greater connection and intimacy “We believe passionately that the world needs more aligned teams in our businesses, organizations, communities, families, and intimate partnerships,” write the authors. “This means we need people who are able to have powerful and clear exchanges that build better connections.” Radical Alignment brings you a “low drama, high joy” technique to transform the way you collaborate and communicate in every area of your life.

Alexandra Jamieson

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