Alice Boyes

A Personalised Toolkit to Become Your Most Efficient, Creative Self

Stress-Free Productivity

simple strategies to get out of your own way and enjoy your life

The healthy mind toolkit

Joseph Grenny

Amy Gallo

Daisy Dowling

Harvard Business Review Harvard Business Review

Communicate Better with Everyone (HBR Working Parents Series)

Strategies for Managing Your Anxiety So You Get On with Your Life

Anxiety Toolkit

Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them. In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

Harvard Business Review

Conduct more productive conversations. As a working parent, you lead meetings, advocate for your children, and make presentations that win clients—all with ease. But when your personal life spills into your professional life—whether it's negotiating a schedule change with your boss or talking to your spouse about responsibilities at home—it can be a challenge to communicate effectively and reach agreement. Communicate Better with Everyone provides the expert advice, sample language, and practical solutions you need to help you have more productive conversations with everyone, from your manager to yourself. You'll learn to: Discuss your career and family commitments with your boss Set boundaries—and stick to them Create a safe environment for open, honest conversations Decide whether—and what—to disclose when facing a personal crisis Talk back to your inner critic The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

Gândești exagerat de mult înainte de a acționa? Ești înclinat să faci previziuni negative? Îți faci griji că e posibil să se întâmple ce poate fi mai rău? Te afectează prea tare feedbackul negativ? Ești foarte autocritic? Dacă răspunsul este afirmativ, suferi de anxietate. Vestea bună este că poți învăța să îți gestionezi capcanele anxietății – ezitarea excesivă înainte de a acționa, reflectarea îndelungată și îngrijorarea, perfecționismul paralizant, teama de feedback și critică și evitarea (inclusiv procrastinarea). Răspunde mai întâi la chestionarele care te vor ajuta să apreciezi în ce stadiu te afli în raport cu un blocaj specific anxietății, apoi află ce schimbări de gândire și modificări comportamentale îți recomandă autoarea. Bazate pe principiile terapiei cognitiv‐comportamentale, acestea pot fi folosite în viața de zi cu zi pentru a depăși blocajele și a avea succes în relații, atât în viața personală, cât și în cea profesională.

Cum să scapi de anxietate

Alice Boyes

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