Alice D. Domar

Alice Lesch Kelly

Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations

How to Break Free from the Perfection Deception

Be Happy Without Being Perfect

Henry Dreher

Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com

Learning to Care for Yourself As Effectively As You Care for Everyone Else

Self-Nurture

A comprehensive guide to overcoming infertility shows women how to work their way through the medical options and deal with the psychological implications of this common condition. Reprint. 35,000 first printing.

Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility

Conquering Infertility

Sheila Curry Oakes

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.

Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Finding Calm for the Expectant Mom

Susan M. Love

Leigh Ann Hirschman

Establishes a redefinition of health and well-being that focuses on living a relaxed and full life while not suffering undue stress for alleged failures to follow strict health guidelines, and includes advice on nutrition, exercise, and preventive care.

Breaking the Rules Won't Break Your Health

Live a Little!

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:* Why we expect so much of ourselves and how failure to live up to our own expectations can have an adverse affect our emotional and physical health* How to stop being so hard on yourself when you fall short of your own expectations* How to alleviate the guilt and shame that perfectionism can trigger* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Inferti lity

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

How to break free from the perfection deception in all aspects of your life

Denny Sakkas

Thomas L. Toth

An essential resource for reproduction professionals wishing to understand patient-centered advanced technologies now and in the future.

How to Integrate Exceptional Care with Cutting-Edge Technology

Patient-Centered Assisted Reproduction

In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being.

Healing Mind, Healthy Woman

A thought-provoking look at the problem of women who are overwhelming their lives in a quest to be the perfect everything, with a perfect body, life, and home, examines the repercussions of setting unrealistic expectations in terms of health and happiness and explains how to scale back demands, create realistic goals, alleviate guilt and shame, and regain the joy of life. Reprint.

How to Worry Less and Enjoy Life More

Dr. Alice Domar's Mind/body Guide to Enhancing Fertility and Coping with Infertility

Robert L. Barbieri

Kevin R. Loughlin

Using research into the relationship between lifestyle and fertility, the authors outline a mind/body approach to achieving greater fertility. 75,000 first printing.

An Integrated Medical and Mind/Body Program to Promote Conception

Six Steps to Increased Fertility

Outlines techniques for relieving stress, infertility, eating disorders, and other conditions

Using the Mind-body Connection to Manage Stress and Take Control of Your Life

Collects humorous and inspiring stories, easy-to-follow exercises, and meditations that enable readers to shift from personally destructive behaviors to self-nurturing ones. Reprint.

Alice D. Domar

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