Amy Johnson

It's not youit's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide,The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictionsonce and for all.

The No-Willpower Approach to Breaking Any Habit

The Little Book of Big Change

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth--and we glimpse the space that lies beyond those self-created stories--we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Just a Thought

Summary In Love

Risk management is the identification, assessment, and prioritization of risks (defined in ISO 31000 as the effect of uncertainty on objectives) followed by coordinated and economical application of resources to minimize, monitor, and control the probability and/or impact of unfortunate events or to maximize the realization of opportunities. Risks can come from uncertainty in financial markets, threats from project failures (at any phase in design, development, production, or sustainment life-cycles), legal liabilities, credit risk, accidents, natural causes and disasters as well as deliberate attack from an adversary, or events of uncertain or unpredictable root-cause. Several risk management standards have been developed including the Project Management Institute, the National Institute of Standards and Technology, actuarial societies, and ISO standards. Methods, definitions and goals vary widely according to whether the risk management method is in the context of project management, security, engineering, industrial processes, financial portfolios, actuarial assessments, or public health and safety. The strategies to manage threats (uncertainties with negative consequences) typically include transferring the threat to another party, avoiding the threat, reducing the negative effect or probability of the threat, or even accepting some or all of the potential or actual consequences of a particular threat, and the opposites for opportunities (uncertain future states with benefits). Certain aspects of many of the risk management standards have come under criticism for having no measurable improvement on risk, whether the confidence in estimates and decisions seem to increase. For example, it has been shown that one in six IT projects experience cost overruns of 200% on average, and schedule overruns of 70%.

Ideas and Techniques

Risk Management Manual

Amy Johnson has filled this book with scenarios that illustrate how any child can say the right thing and do the right thing to show empathy toward others. In different situations, the author has offered ways in which caring and understanding can go a long way in being a Good Samaritan.

Kids Helping Others

The Next Good Samaritan-It Could Be You!

Destiny fears her desires could be the downfall of her marriage. Will she reach for something more? Will she reach for someone more? The men in Destiny's life are trying to restrain their wild sexuality. The fear in her young eyes was more than Seth could bear the one night he had in her bed. Forcing himself to stay away for 5 years has been pure hell. John, on the other hand, has made sure that any type of fear stayed away from her all these years. But the longing he sees now has pulled a longtime craving to the surface. How can all three survive the burning hunger for the forbidden? Maybe a vacation is all Destiny needs!

Destiny Paperback

Jennifer Shannon

David A. Carbonell

Jon Hershfield

William J. Knaus

Catherine M. Pittman

Elizabeth M. Karle

Sally M. Winston

Martin N. Seif

Tom Corboy

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

The Intrusive Thoughts Toolkit

Aminas life has changed for the better . . . and for the worse. Difficult work relationships are slowly turning around thanks to her deliberate efforts to improve them, and a surprising new connection at work causes Amina to rethink her relationship with Anthony. A monster from the past repeatedly rears its ugly head and prompts Amina to make an entirely selfish decision. Is this a decision that she can live with, or is it one that will destroy her new found happiness?

Never Look Back

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Essays on Thoughtmares, Bouncing Back, and Your True Nature

Being Human

Haunted by her past, Faith has built walls around her heart, but they begin to crack as her best friend, Michael, gently pushes closer. Although unsure what has caused her heartache, he sees that she is hiding a painful truth. In the small-town bed and breakfast she runs, Faith works hard to provide for her five-year-old daughter, Grace. Through the help of a new friend, Mary, Faith is able to spend more time alone with Michael. But she continues to conceal her secret shame. As Faith struggles to reveal to Michael why she cannot be with him, she questions the God Michael serves. Is he the harsh, uncaring God she believes him to be, or is the belief of her friends well founded? Michael hopes that he can show her that trusting God is the only way that she can heal the hurt that she will not share with anyone else. When a tornado devastates their town of Salvation, Faith is forced to reevaluate her view of God. As Michael entrusts Faith to God, Faith takes her own path of discovery. Experience the tumultuous journey of Faith in Amy Johnson's touching novel, Faith's Return to Salvation.

The Homecoming of a Hurting Heart

Faith's Return to Salvation

Life is hard, and sometimes dark, but no matter what circumstances come at you, you are never alone. Lessons from the Crawl Space is a personal devotional that takes you on a journey to find who God is making you to be. This devotional is designed to be done either alone or as a group study.

How to Find Hope in Life's Dark Places

Lessons from the Crawl Space

Lemon has always been known for its many uses, may it be in cooking, healing, and its health benefits. It is easily recognized by its small tree size and green leaves which is present all year round. It has a very distinct sour taste that is perfect for additive to drinks and food.

Lemon, Lemon Cure, Beautiful Face, Beautiful Hair, Heal

Lemon Cures: Lemon Recipes to Beautify Your Face, Revitalize Your Hair, and Heal

There are many different types of rescue vehicles that can arrive to help when there is an emergency. Young learners will read about these types of vehicles, which include fire trucks, ambulances, and police cars. They also explore the many parts of each rescue vehicle and how they work to assist those in need. Vibrantly colored illustrations encourage readers to keep discovering new things with each turn of the page, instilling in them a lifelong love of reading and learning.

Rescue Vehicles

Learn to Unlock the Hidden Healing Powers of Apple Cider Vinegar. Apple cider vinegar is one of the most powerful natural remedies known to man. It's healing powers were first unlocked by our ancient ancestors thousands of years ago and it still stands tall as a safe holistic remedy for many of the same ailments and illnesses they used it to treat. The book starts by covering some of the many questions you may have regarding apple cider vinegar. Here are some of the many topics covered in the book: What is apple cider vinegar? How is it made? What is the mother of vinegar and why is it important to your health? Why is apple cider vinegar so good for you? Are there any dangers associated with consumption of apple cider vinegar? What brand is the best? The book goes on to discuss the many ways apple cider vinegar can be used to improve your health. Here are just some of the many health benefits of apple cider vinegar revealed inside this book: Rebalance the pH of your body and skin. Put an end to acne once and for all. Alleviate seasonal allergies. Remedy scalp conditions like dandruff and dry, itchy scalp. Sunburn and burn relief. Stop cold sores dead in their tracks. Remove corns, calluses and warts. Take the burn out of heartburn. Clear up the stuffy head, sore throat and congestion associated with the common cold. Fade wrinkles and revitalize your skin. Kick your diet into overdrive and reach your weight loss goals. Fight candida overgrowth and much, much more. You'll be amazed at the number of health benefits attributed to apple cider vinegar. It's got so many uses, it's been called the "Miracle Cure." Click the "Buy Now" button to purchase this book and find out what others have known for years. Unlock the hidden health secrets of apple cider vinegar today.

Discover the Hidden Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar

Poems of Eternity: True Love Waits: is a book of poems written to help inspire the readers in love, to wait for love, and find love. There are a few references to heaven in this book. Some of the titles of the poems include: True love waits, Upon my heart, Feelings come and feelings grow, My heart goes out to the world, When a man loves you, Our love shall always grow, Just because I saw your face, and more.

Amy Johnson

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