Karen Brody

Kamini Desai

Amy Weintraub

Julie Lusk

Jennifer Reis

24 Scripts for True Relaxation

Yoga Nidra Meditations

Machine generated contents note: ch. 1 Why Yoga Now? -- ch. 2 Basic Yoga Principles & Preparations -- ch. 3 Clearing The Space: The Yoga Of Breath (Pranayama) -- ch. 4 Cooling The Breath, Calming The Mind: Breathing Practices For Anxiety -- ch. 5 Mood-Elevating Breath Practices -- ch. 6 The Yoga Of Sound (Mantra) -- ch. 7 Mudras For Managing Mood -- ch. 8 The Yoga Of Imagery (Bhavana) & Affirmation (Sankalpa) -- ch. 9 Relax: Yoga Nidra & Irest -- ch. 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) -- ch. 11 On The Mat & More: Referrals, Resources, & Training.

Yoga Skills for Therapists: Effective Practices for Mood Management

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.

A Compassionate Guide to Relieve Suffering Through Yoga

Yoga for Depression

Amy Weintraub

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