Andrea Brandt

Don't let the ominous perception of "aging"a lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years. Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn't wane as the years go by. Mindful Aging will forever change how you viewand embraceyour life as you age.

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

Mindful Aging

腹黑、酸言、擺爛, 好人面具下的「被動式攻擊」

你不爽, 為什麼不明說

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Mindful Anger: A Pathway to Emotional Freedom

Babette Rothschild

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Andrea Brandt

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