Andrew Hudson

"War is nothing more Than a series of bitter disappointments" 22-year-old and self-described "world's worst poet" HC Diego goes on an epic trip from Buffalo, New York to Dulce, New Mexico. The mission? To take 8-year-old Aimée Dumont to see her father. Armed with only a M1 Carbine and a Glock 35, the two go against high odds in a time not too far from the present during a world wide war against an anonymous alien force. Along the way, the two meet new friends, face unknown dangers, and come across profound moments. "Poem for the Wolves", an epic sized tale filled with action, poetry, and human moments, is the second novel by author Andrew Cyrus Hudson. Praise for Andrew Cyrus Hudson: "...the promise Andrew C. Hudson has for a brilliant career writing fiction." -Nylon Admiral ""Hudson has the gift of storytelling" -Books, Bones, & Buffy "Take time to check out this new author" -Glenda A. Bixler

Poem for the Wolves

Discover how to take your boxing ability to the next level. Even if you don’t go to a boxing gym or have no previous experience! There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don’t work. If you are someone who wants to make a change to their fitness ability but doesn’t know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading. This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing! This beginner's guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level. As a qualified Boxing Coach, I have the boxing knowledge that’s has been converted into this book in a way that will not be too complicated for the beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning – so if you think you need a bit of experience to get started then you are wrong. This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for the beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meets the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger And much more… Don’t just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click “Add to Cart” Now!

Learn boxing basics in 30 Days! Self defense, Get into super shape, Build everlasting confidence.

Boxing - from Chump to Champ

Paul Hudson

Continuing with the tradition of offering the most comprehensive coverage of Red Hat Linux on the market, Fedora Core 6 Unleashed includes new and additional material based on the latest release of Red Hat's Fedora Core Linux distribution. Incorporating an advanced approach to presenting information about Fedora, the book aims to provide the best and latest information that intermediate to advanced Linux users need to know about installation, configuration, system administration, server operations, and security. Fedora Core 6 Unleashed thoroughly covers all of Fedora's software packages, including up-to-date material on new applications, Web development, peripherals, and programming languages. It also includes updated discussion of the architecture of the Linux kernel, USB, KDE, GNOME, Broadband access issues, routing, gateways, firewalls, disk tuning, GCC, Perl, Python, printing services (CUPS), wireless support, international support (Unicode 5.0 support), Java programs support (Eclipse), and security.

Red Hat Fedora Core 6 Unleashed

71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!

A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

Circuit Training for Beginners

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dream body? Is it because your belly fat won't go away? Is it because you can't burn fat without burning muscle? Or is it because you don't have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve a ripped/toned body. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 20 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share that workout routine (HICT) in this book to help you get your dream body. With this training method, you will be able to exercise at home with no equipment to lower your body fat percentage and maintain your muscle mass, just from 20 - 30 minutes a day! Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the "Circuit training for Weight Loss" series, meaning this information will be the most advanced. If you are a beginner when it comes to workouts, I suggest tracking back to "Circuit training for Beginners". Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you'll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body's Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That's why you should Click "Add to Cart" Now, because you will see your dream body looking back at you in a mirror before you know it.

The New & Advanced Workout Routine for Burning Body Fat. Improve Your Fitness Levels, Develop a Determined Mindset, and Achieve Your Dream Body in 30 Days!

High Intensity Circuit Training

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your dream body? Is it because your belly fat won’t go away? Is it because you can’t burn fat without losing muscle? Or is it because you don’t have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve the body you want. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 30 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share a workout routine (HICT) in this book that will help you get your dream body quicker than you can imagine. With this training method, you will be able to exercise at home with no equipment for just 30 mins a day - this exercise method is great to help you burn fat and maintain/build muscle mass. Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the “Circuit training for Weight Loss” series, meaning this information will be the most advanced. If you are a beginner when it comes to working out, I suggest tracking back to “Circuit training for Beginners”. Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you’ll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body’s Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That’s why you should Click “Add to Cart” Now, because you will see your dream body looking back at you in a mirror before you know it.

Matthew Helmke

Ubuntu Unleashed 2011 Edition presents advanced coverage of the popular Ubuntu distribution of Linux. Windows users, Mac users, and Linux enthusiasts have been increasingly turning to Ubuntu for a user-friendly and easy-to-use Linux distribution that remains useful to power users. This book provides detailed information on installing, using, and administering Ubuntu. You will learn how to set up a workstation or a server, details on Ubuntu’s easy-to-use desktop and productivity software, and you will find topics of interest to both casual and serious developers. Ubuntu Unleashed 2011 Edition includes a range of coverage: From the software you need everyday for productivity and enjoyment, to how to configure your Linux desktop to run smoothly, to advanced topics like systems administration and software development, and much more. Some books excel at helping beginners take baby steps. There is some beginning material in Ubuntu Unleashed 2011 Edition. However, this book is intended for anyone who wants to move beyond the basics of using Ubuntu into the realm of an intermediate or advanced user. Install and configure Ubuntu Get all your system’s devices and peripherals up and running Configure and customize your graphic user interface Manage Linux services and users Secure your machine and your network from intruders Configure a firewall Share files with Windows users using Samba Get productive with office tools Use multimedia programs Play games Set up and run various types of servers Learn the basics of several programming languages Learn how to write a software application quickly Participate in Ubuntu QA testing Tune your system for maximum performance Learn to manage and compile the kernel and modules Ubuntu 10.10 on DVD DVD includes the full Ubuntu 10.10 distribution for Intel x86 computers as well as the complete OpenOffice.org office suite and hundreds of additional programs and utilities. Free Upgrade! Purchase this book anytime in 2011 and receive a free Ubuntu 11.04 Upgrade Kit by mail (U.S. or Canada only) after Ubuntu 11.04 is released. See inside back cover for details. Category: Operating Systems/Linux Covers: Ubuntu 10.10 User Level: Intermediate—Advanced

Covering 10.10 and 11.04

Ubuntu Unleashed 2011 Edition

James O'Brien

Blake Jessop

Jamie Lackey

Mary Lee

Rhea Rose

Mike Brotherton

R. Mathieu

Diane Turnshek

Who is holding the stars hostage? Don't we all have the right to star-filled nights? Do you miss our Milky Way Galaxy arcing overhead? Explore answers in these creative tales of human (and alien) reaction to the yin-yang of darkness and light. Travel the high ways with lovers in a hand-built rocket. Chase meteors across the sky to a windfall of wonder. Ride the star-train to Europa and dive into the salty oceans under ice. Pierce the dark sky with acolytes of the serpent god. and gasp at the lengths people go to see stars one more time. Trance dance under the cold skies of Ceres. Journey with us into darkness, for only there can we see the light. Don't we all have the right? Authors: Blake Jessop > Kate Ruegger > Mary Soon Lee > Maddy Dietz > Manny Frishberg & Edd Vick > Jamie Lackey > J.A. Prentice > Estelle Rodgers > James Edward O'Brien > Josh Rountree > Stephanie Gildart > Rhea Rose > Mike Brotherton > Jennifer Lee Rossman > Salinda Tyson > Andrew Leon Hudson > Alexandra Balasa > Isaac Payne > Liam Hogan > Laura Jane Swanson > R. Jean Mathieu

Andrew Hudson

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