Andrew Smart

The Art & Science of Doing Nothing

Autopilot

Beyond Zero and One

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

Breathwork

AUTOPILOT.

THE 1970S - THE LAST DECADE WHEN EVERY FAN OF EVERY CLUB COULD WISH FOR THE STARS.For supporters of provincial lightweights like Derby County, Nottingham Forest and Leeds United, their wishes came true in the seventies when they landed the Division One title. It was the decade of the underdog - when the FA Cup was still football's Holy Grail and teams like Sunderland, Ipswich and Southampton came in from the sticks to produce their own brand of Wembley magic. It is not like that today.It was the decade when every team had its characters: Stan Bowles, Charlie George, Duncan McKenzie, Frank Worthington, Tony Currie, Rodney Marsh. These personalities are gone now, replaced by an influx of anonymous foreign journeymen.This book harks back to a lost era when the game still belonged to the fans; they could identify with the players, recognise their heroes, and believe they all had a shot at glory.It remembers dramatic matches packed with action and controversy; recalls mercurial managers like Shankly, Clough, Revie and the Doc - and asks the question: who was the finest player from football's last great decade?

Andrew Smart

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