Andy Frisella

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

A Tactical Guide to Winning the War with Yourself

75 Hard

"Let me make this as clear as I can: You cannot, you will not, be able to pursue your dreams, accomplish your goals, and have a truly badass life until you realize that almost everything that happens to you can result in something good. Pain. Trauma. Sickness. All of those things. Every single one of them. Study the lives of the most successful people and you'll discover that they have a knack for finding some advantage to their adversity. They know how to get kicked in the ass-and turn it into an asset." -Andy Frisella

How to Turn Adversity Into an Asset

Make Your Scars Your Strengths

Meet Charley and Otis, two lovable bulldogs with two very different personalities! Charley likes to work hard and play hardbut Otis likes to do a whole lot of relaxing. In this delightful story, see what happens when Charley's fruit stand begins to earn Charley some extra spending money . . . and a new toy to boot!

Charley the Bulldog's Fantastic Fruit Stand

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

Andy Frisella

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