Anna Williamson

Dr Reetta Newell

A friendly guide to getting one over on anxiety, stress, and other conditions that are holding you back. Written by someone who has been there and got through to the other side.

The Insider's Guide to Conquering Anxiety

Breaking Mad

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose Itwill help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose Itis the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!'Liz Rowe, Childline TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.

How Not to Lose It: Be the Boss of Your Mental Health

Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're coming out of the newlywed bubble, Anna Williamson shares advice, tips and techniques for all your dating and relationship needs: · boosting confidence and building self-esteem · how to go from seeing each other to being with each other · feeling empowered – identifying and setting boundaries · from bicker to barney – arguing dos and don'ts · three's a crowd? Baby-proofing your relationship · saying and doing things better by communicating effectively · tackling the tricky topics – from sex and intimacy to dividing the household chores. This is your personal pocket guide to help steer you into the right love lane.

The Honest Guide to Dating and Relationships

Where is the Love?

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're coming out of your newlywed bubble, this book can help steer you into the right love lane.

Anna Williamson

About

Books

Join the club