Ardy Friedberg

Mike Mentzer

A Revolutionary Weight-training System for Men and Women

The Mentzer Method to Fitness

A comprehensive introduction to weight training covers such topics as nutrition, special exercise needs, equipment, competitive body-building, and the first method of cardiovascular weight training

Mike Mentzer's Complete Book of Weight Training

A Revolutionary New Approach to Body Fitness and Symmetry

Mike Mentzer's Spot Bodybuilding

"Acronyms and abbreviations used by the British, American, German and Soviet military".

A training program for first-time marathoners of all ages.

Ardy Friedberg

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