Bev Aisbett

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

from Australia's bestselling anxiety expert

30 Days 30 Ways to Overcome Anxiety

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

What it is, why it happens, who gets it, and how to stop it before it stops you!

The Book of Burnout

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.

The Complete Survivor's Guide To Anxiety-Free Living

Fixing It

Russ Harris

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

The Happiness Trap Pocketbook

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

A Survivor's Guide To Panic Attacks Revised Edition

Living With It

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh∗it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

Cruising Through Calamity

LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

The Advanced Survivor's Guide To Anxiety-Free Living

Living It Up

Allen Carr

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

The Illustrated Easyway for Women to Stop Smoking

Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope.GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

Finding Release From the Prison of the Past

Get Over It

Taming the Black Dog Skb Edition

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!

A Guide to Being Your Own Best Friend

I Love Me

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Worry-Proofing Your Anxious Child

Read this book and become a happy non-smoker for the rest of your life. The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women - as their questions in Easyway sessions reveal - as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works! What women say about Allen Carr's Easyway Method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax

A Liberating Guide to a Smoke-Free Future

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Bev Aisbett

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