Bill Gottlieb

Jacob Teitelbaum M.D.

An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.

The 9 root causes of the most common health problems and how to solve them

Real Cause, Real Cure

Michael Zemel, Ph.D.

Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow–a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list." –Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF "The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks." –George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way–and why a high calcium intake is important for everyone throughout life." –Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key. Increase the amount of weight you lose by 70% Increase the amount of body fat you lose by 64% Lose 47% more fat from your belly Most important, keep the weight off for good!

The Revolutionary Diet Discovery That Will Help You Lose Weight Faster

The Calcium Key

The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

Bill Gottlieb

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