Jay Earley

Bonnie Weiss

Presents a self-therapy approach for uncovering the psychological roots of self-sabotaging thoughts and behavior and restoring a sense of worth.

A Self-Therapy Approach

Freedom from Your Inner Critic

Poet Bonnie Weiss presents a collection of stories and poems filled with vivid memories, halfway between verse and prose. Her words are honest, sensitive, and profound but also sometimes humorous, sometimes deep. The style is lyrical and deceptively simple as she presents the incredible power of love and the pain of loss. In this evocative and entertaining collection, Weiss uses colorful images and description. See and hear the bees, hummingbirds, and ocean. Yet it goes beyond the visceral to the emotional in poems like “My Shrine to You:” I love you; you gave me your love. And now a whole year without you, a lifetime without you, without the glory of you. Autumn has passed. Winter is here. Its message lies deep within bare trees, their rich sap husbanding energy. I am pregnant with the sap of winter. I gaze at the snow blossoms on the pear tree And wonder, “Will spring arrive for me?” Empathize with the pain but find beauty and joy, too, as you walk the poet’s path to truth and enlightenment.

With My Other Hand

Wir alle kennen sie, die Stimme des Inneren Kritikers – des Teils von uns, der uns verurteilt, beschämt und dafür sorgt, dass wir uns unzulänglich fühlen. Statt ihn zum Schweigen zu bringen, zu bekämpfen oder seinen Forderungen nachzugeben, könnten wir versuchen, unseren Inneren Kritiker als Verbündeten zu gewinnen. Als methodischen Ansatz nutzen die Autoren die von Richard Schwartz entwickelte Systemische Therapie mit der Inneren Familie (IFS). Die Leserinnen und Leser lernen, wie sie Ursachen selbstsabotierenden Verhaltens entdecken und ein verbessertes Selbstwertgefühl aufbauen können.

Bonnie Weiss

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