Brett Blumenthal

A roadmap to long-term wellness suggests making one small change per week for fifty-two weeks to increase health and happiness.

One Year to a Happier, Healthier You

52 Small Changes

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

52 Small Changes for the Mind

Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.

improve memory, minimize stress, increase productivity, boost happiness

52 small changes for the mind

Danielle Shea Tan

Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

Sharpen Minds * Build Confidence * Boost Health * Deepen Connections

52 Small Changes for the Family

Six Steps to Ignite Change for Your Best Life

A Whole New You

Offers a practical approach to personal improvement and reinvention in six steps, featuring tools and resources for identifying when a change needs to be made, staying motivated, and learning how to capitalize on strengths.

Brett Blumenthal

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