Carl Foster

Peter J. Maud

This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.

Physiological Assessment of Human Fitness

You create yourself, you destroy yourself and you reinvent yourself. You are SELFMADE. This book helps you to deal with the challenges you face within yourself in order to achieve success in your life. It will support you to continue when others say it's impossible and quieten the inner demons that try to keep you stuck where you are. Explaining the techniques of meditation, visualisation and positive affirmations, Carl encourages you to choose the tools that best work for you to gain inner peace and happiness. This book will support you to: be more creative; become self-aware; take action to achieve your goals and develop a positive attitude. Your only challenge is you. This book will inspire you to take control over yourself and change your life for the better; it is about remaking yourself so that you can discover the magnificance within.

Finding the Goodness and Greatness Within Yourself

Selfmade

Roy Wallack

Sally Edwards

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Carl Foster

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