Cheryl Forberg

100 easy changes to start living a healthier lifestyle

The Biggest loser simple swaps

Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!

The Biggest Loser Complete Calorie Counter

Biggest Loser Experts and Cast

Melissa Roberson

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!

100 Easy Changes to Start Living a Healthier Lifestyle

The Biggest Loser Simple Swaps

140+ gluten-free recipes for adding quinoa to every meal andsnack Touted as "the gold of the Incas", quinoa (pronouncedkeen-wah) has many health benefits. It is high in bothprotein and fiber, gluten-free, and has been known to help thosewith cardiovascular health problems, as well as people who sufferfrom migraine headaches. Research also shows that the nutritionalcomposition of quinoa is important in fighting breast cancer,especially in post-menopausal women. It is a great glutenalternative, and provides complete protein in vegetarian or vegandishes. Not only does it have all of these phenomenal healthqualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into awrap for lunch, combined with vegetables for a hearty salad, rolledwith spices and breadcrumbs to make a delicious burger, and addedto an assortment of cakes and breads for an extra protein punch.Cooking with Quinoa for Dummies shows you how you can easilyincorporate quinoa into each and every one of your meals andsnacks. Offers over 140 gluten-free recipes for incorporatingquinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of thissuperfood Provides the 4-1-1 on how quinoa can help you lose thoseunwanted pounds Includes a 16 page color insert with beautiful photos ofgluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use thishot new superfood in all your favourite dishes!

Cheryl Forberg

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