Christopher Willard

Holly Clifton-Brown

Tara Wosiski

Greens Gift

Wendy O'Leary

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Breathing Makes It Better

Mitch R. Abblett

Depression can make it hard for teens to do well in school, make friends, and reach their goals. In "Mindfulness for Teen Depression," two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

A Workbook for Improving Your Mood

Mindfulness for Teen Depression

A Hermeneutic Legitimization of Relational Invisible Painting Epistemologically Explained by an Ex- and Still Reigning Bay Watch Babe

Jon Patrick Hatcher

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Anxiety Hacks for an Uncertain World

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

Child's Mind

Randye J. Semple

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Strategies, Activities, and Techniques for Therapists and Teachers

The Mindfulness Matters Program for Children and Adolescents

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Mindfulness for Teen Anxiety

Daniel Rechtschaffen

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

The ABCs of Mindful Breathing

Alphabreaths

Amy Saltzman

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Teaching Mindfulness Skills to Kids and Teens

The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.

Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Growing Up Mindful

Ship of Theseus is brilliant new poetic work by Christopher Willard. "Prepare for an ascent into the maelstrom, where the huckleberries howl and butterflies twirl, caught in the F5 tornadoes they created 10,000 wingflaps ago. The pitch and yaw of the deck is so scintillating you'll know why Christopher typed this with his tongue, and you'll never guess it's a replacement crew until they sing a sick sea shanty explaining why there is something rather than nothing. Walking the plank will never be the same." -William Merricle, author of Fractured Fairy Tales and Grace, You Let the Screen Door Slam

Ship of Theseus

Imagine Douglas Coupland writing a Kurt Vonnegut novel in hypertext. The outcome: Garbage Head, a daring postmodern novel written almost entirely in sentence-length paragraphs which examines the promiscuity of telecommunication devices and the vicarious thrills of celebrity culture. The reader surfs through the text gathering points of view and sound bites from disparate locales in real time and, just as in the today's world of endless stimuli, must construct the story from an array of media messages. As technology erases the lines between reality and virtual reality, a boy nicknamed Garbage Head develops the ability to say what those on TV and radio will say before they say it. An appearance on The Fabulous Gigi Fandone Show rockets him to fame, but his troubles begin when he uses his ability to predict the numbers of a multi-million dollar lotto. The FBI deems him to be a national threat and Garbage Head is arrested and taken to a president more consumed with watching reruns and learning street slang than in leading a nation. Garbage Head is the idiot savant through whose eyes we glimpse a world spinning out of control, where belief is found in media and its ubiquitous stars, where technology provides a human life line, and where everyone is searching for a meaning which can only be found within.

Garbage Head

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Olivia Weisser

In The In-Between Book, authors Christopher Willard and Olivia Weisser invite children to mindfully interact with the book and with the world around them. Kids will trace the shapes between images on the page, feel the stillness between heartbeats, and focus on the space between breathing in and breathing out. As they slow down to connect with the spaces between things, they will learn powerful lessons about mindfulness, curiosity, and experiencing the world around them more fully. With its conversational style and playful prompts, The In-Between Book is a creative and thoughtful approach to teaching mindfulness to children, parents, and caregivers. It’s a great read one-on-one or perfect for a classroom or storytime.

The In-Between Book

Laura Warren

Mitch Abblett

Stay attuned and empathic towards even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction. 54 brief, accessible and empowering practices to: * Regain balance * Enjoy the work * Cultivate empathic attunement * Build compassion * Manage countertransference triggers * Practice self-care Published in collaboration with The Institute For Meditation and Psychotherapy.

54 Mindfulness and Compassion Practices to Refresh Your Clinical Work

Anti-Burnout Card Deck

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

Christopher Willard

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