Claudia Lenz

wie Sie schmerzhafte Muskelverhärtungen einfach auflösen können

Triggerpunkte selbst behandeln

Spear, dunk and enjoy the perfect evening: good friends, family, or a loved one-and a pot of bubbling fondue! With a combination of tried-and-true and brand new recipes, fondue is the elegant art of pampering guests while coming together for a cosy evening. Plus, as the host, most of the preparation can be done in advance so when guests arrive all that is left is to throw the ingredients together, make three or four dips and sauces, and relax and enjoy! Recipes are sophisticated, ingredients are easy to find, and results are guaranteed tobe successful! How to melt cheese perfectly, which pot to use, how to whip up a sauce in five minutes-answers to these questions plus many more are found in this new volume of Fondue.

Fondue

Helle Bjerg

Erik Thorstensen

At Home in the Netherlands uses a range of indicators to describe developments in the integration of non-Western migrants and their children in the Netherlands. Attention is focused on the situation of non-Western children in education, the position of non-Western migrants on the labour and housing markets, their representation in the crime figures and their degree of socio-cultural integration. The book also looks at civic integration, the mutual perceptions of the non-Western and indigenous populations, and the life situation of young people with a non-Western background.

Scandinavian Perspectives on History Culture, Historical Consciousness and Didactics of History Related to World War II

Historicizing the Uses of the Past

This book presents new developments in Scandinavian memory cultures related to World War II and the Holocaust by combining this focus with the perspective of history didactics. The theoretical framework of historical consciousness offers an approach linking individual and collective uses and re-uses of the past to the question how history can and should be taught. It also offers some examples of good practice in this field. The book promotes a teaching practice which, in taking the social constructivist notions of historical consciousness as a starting point, can contribute to self-reflecting and critical thinking - being fundamental for any democratic political culture.

Darm gut, alles gut: Unser „Bauchhirn“ schlängelt sich durch unseren Körper, regelt Psyche, Immunsystem, Körpergewicht und Krankheiten. Wie man richtig kocht, um dem Darm etwas Gutes zu tun, hat Claudia Lenz in diesem Kochbuch in darmfreundlichen Rezepten zusammengefasst. Sie verrät, wie man sich mit seiner Darmflora gut stellt und wie man Verdauungsproblemen, Unverträglichkeiten oder dem Reizdarmsyndrom zu Leibe rückt. Eine gesunde Ernährung ist der Schlüssel zu einer gesunden Verdauung, ein Booster fürs Immunsystem und Motor für unseren wichtigsten persönlichen „Mitarbeiter“. Eine moderne Vollwertküche, die nach neuesten wissenschaftlichen Erkenntnissen alles bietet, was dem Darm gut tut und einfach klasse schmeckt. Die Rezepte geben unserem Darm vom Frühstück übers Mittagessen bis zum Abendessen jeden Tag aufs Neue Energie. Darmgesundheit durch das richtige Essen – mit diesen Rezepten für einen gesunden Darm kochen wir uns darmfit!

Claudia Lenz

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