Colette Harris

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

The PCOS Diet Book

Theresa Cheung

Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.

Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem

The Ultimate PCOS Handbook

Theresa Francis-Cheung

Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women. We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health problems; and research is currently linking PCOS to a host of other health complications as well. And while you might see this as a frightening prospect, at least women with PCOS can look related health risks in the eye and then do something right now to reduce them, instead of never knowing what could be around the corner. That something is the PCOS Protection Plan, and action plan written by women with PCOS for women with PCOS - to help you take control of your health so that you can significantly reduce the risk of serious medical conditions. Using the very latest scientific and expert advice, Colette Harris and Theresa Cheung give you a no-nonsense look at what the proven health complications are if you have PCOS, and also provide you with a clear diet and lifestyle protection plan to follow to cut your risk and reduce you PCOS symptoms now and in the future.

How to Cut Your Increased Risk of Diabetes, Heart Disease, Obesity, and High Blood Pressure

The PCOS Protection Plan

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem

Explores gender relations in Muslim societies, using post-Soviet Tajikistan as a central case-study.

Colette Harris

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