Dan Hague

Douglas Hunter

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

The Guide to Movement, Training, Performance

The Self-coached Climber

Filled with pragmatic activities, worksheets, and illustrations, here is the perfect program for advancing your performance. Experienced climbers and coaches Dan Hague and Douglas Hunter teach you to move more efficiently by applying important principles of balance, body awareness, and support to your training plan. - Publisher.

The Self-Coached Climber

The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.

Dan Hague

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