Daniel Walter

Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered "yes" to any of these questions-don't worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it's a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs' secrets to self-discipline The Zen Buddhists' secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve! It's impossible to buy back the time you have lost, but you can take control of your future. Discover the Secrets to Self-Discipline Today by Clicking the "Add to Cart" Button at the Top of the Page.

How to Use Self Control and Mental Toughness to Achieve Your Goals

The Power of Discipline

SHARPEN YOUR FOCUS AND BEAT PROCRASTINATION - ONCE AND FOR ALL! Do you struggle to concentrate? Can't escape the wrath of distractions? 10 MINUTE FOCUS is about freedom from procrastination and distractions. If you want to concentrate more during your waking hours and get more done, in less time, 10 MINUTE FOCUS is a must-read.

25 Habits for Mastering Your Concentration and Eliminating Distractions

10-Minute Focus

Power of Discipline

Find Your Focus Focus can change your life. It can lead to thinking differently, documenting your thoughts better, having more energy throughout the day, completing more work in less time, seeing things from a different perspective, more confidence, less clutter, and stronger relationships. Get started today in reaching all of your personal goals.

2 Books in 1: 10 Minute Focus and Take Back Your Day

The Productivity Blueprint

Do you feel stressed, anxious, and worried because your to-do lists never get completed? In How to Stop Procrastinating, you will discover the science behind crushing procrastination. Get this fantastic guide today!

Powerful Strategies to Overcome Laziness and Multiply Your Time

How to Stop Procrastinating

Manfred Döpfner

Christiane Rademacher

Stephanie Schürmann

SELBST ist ein Therapieprogramm zur Behandlung von Jugendlichen mit Selbstwert-, Leistungs- und Beziehungsstörungen im Alter von etwa 12 bis 18 Jahren. SELBST ist störungsübergreifend, problem-, ressourcen- und lösungsorientiert. Es integriert jugendlichen-, eltern- und lehrerzentrierte Interventionen. SELBST erscheint in fünf Bänden. Der vorliegende Band 1 erläutert die Grundlagen des Therapieprogramms und stellt ausführlich den Selbstmanagementansatz und seine Anwendung in der verhaltenstherapeutischen Arbeit mit Jugendlichen vor. Umfangreiche Materialien zur therapeutischen Arbeit mit dem Jugendlichen und seinen Bezugspersonen können zum sofortigen Gebrauch von der beiliegenden CD-ROM ausgedruckt werden.Der Aufbau von Behandlungsmotivation bei Jugendlichen, die Erarbeitung eines umfassenden Störungsmodells, die Erarbeitung gemeinsamer, realistischer Therapieziele und der Transfer von Therapieeffekten in den Alltag stellen wichtige Eckpfeiler dar, die besonders in der Behandlung von Jugendlichen von zentraler Bedeutung sind. Anhand umfangreicher Beispiele wird das therapeutische Vorgehen mit den Jugendlichen und wichtigen Bezugspersonen wie Eltern oder Lehrer beschrieben. Schwierigkeiten während der Therapie werden aufgegriffen und Lösungswege aufgezeigt. Eine Übersicht über die vier Interventionsbereiche des Therapieprogramms - Selbstwert-, Leistungs-, Gleichaltrigen- und Familienprobleme - mit den jeweiligen Indikationen ermöglicht es, das therapeutische Vorgehen nach der Vereinbarung gemeinsamer Therapieziele zu planen. Das genaue therapeutische Vorgehen in den vier Interventionsbereichen inklusive ausführlicher Therapiematerialien ist Inhalt der Bände 2 bis 5.

Daniel Walter

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