Nick Jenkins

David Kirschen

Nicholas Jenkins

Ron Allan

Peter Crossley

Daniel Kirschen

Goran Strbac

Demand for on-site and alternative power generation is growing, fueled by government and public pressure to increase generation from renewable sources and energy efficient plant, and by the potential economic benefits resulting from privatization and deregulation of the supply sector. This book is a practical, course-derived guide that covers all aspects of embedded (or dispersed) generation, from prime mover characteristics to network reliability modelling. Topics include power quality, protection, reliability and economics. It is essential reading for practicing engineers responsible for planning, designing or specifying embedded generation solutions.

Embedded Generation

Michael Volkmar

William Smith

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

The Mobility Workout Handbook

David Kirschen

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