David Ludwig

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Always Hungry?

A Pluralist Theory of the Mind

Phil Macnaghten

Cees Leeuwis

Birgit Boogaard

This book develops an integrated perspective on the practices and politics of making knowledge work in inclusive development and innovation. While debates about development and innovation commonly appeal to the authority of academic researchers, many current approaches emphasise the plurality of actors with relevant expertise for addressing livelihood challenges. Adopting an action-oriented and reflexive approach, this volume explores the variety of ways in which knowledge works, paying particular attention to dilemmas and controversies. The six parts of the book address the complex interplay of knowledge and politics, starting with the need for knowledge integration in the first part and decolonial perspectives on the politics of knowledge integration in the second part. The following three parts focus on the practices of inclusive development and innovation through three major themes of learning for transformative change, evidence, and digitisation. The final part of the book addresses the governance of knowledge and innovation in the light of political struggles about inclusivity. Exploring conceptual and practical themes through case studies from the Global North and South, this book will be of great interest to students, scholars, and practitioners researching and working in development studies, epistemology, innovation studies, science and technology studies, and sustainability studies more broadly.

The Politics of Knowledge in Inclusive Development and Innovation

Ellen-Marie Forsberg

Christian Wittrock

Auke Pols

Philip Macnaghten

This open access book offers a unique and practically oriented study of organisational and national conditions for implementing Responsible Research Innovation (RRI) policies and practices. It gives the reader a thorough understanding of the different aspects of RRI, and of barriers and drivers of implementation of RRI related policies. It shows how different organisational and national contexts provide unique challenges and opportunities for bringing RRI into practice. The book provides concrete examples and offers the reader both a theory-based understanding of the topic, as well as guidance for action. The target audience encompasses, in addition to RRI students and scholars in particular, all students and scholars in the field of Science and Technology Studies (STS). The book is also of interest to students and scholars in the fields of research ethics, philosophy of science, organisational governance in the research system and organisational theory more generally. Finally, the book is of use to practitioners in research conducting and funding organisations working to implement RRI.--

Organisational and National Conditions

Implementing Responsible Research and Innovation

Dawn Ludwig

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.

Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

Always Delicious

Inkeri Koskinen

Zinhle Mncube

Luana Poliseli

Luis Reyes-Galindo

In bringing together a global community of philosophers, Global Epistemologies and Philosophies of Science develops novel perspectives on epistemology and philosophy of science by demonstrating how frameworks from academic philosophy (e.g. standpoint theory, social epistemology, feminist philosophy of science) and related fields (e.g. decolonial studies, transdisciplinarity, global history of science) can contribute to critical engagement with global dimensions of knowledge and science. Global challenges such as climate change, food production, and infectious diseases raise complex questions about scientific knowledge production and its interactions with local knowledge systems and social realities. As academic philosophy provides relatively little reflection on global negotiations of knowledge, many pressing scientific and societal issues remain disconnected from core debates in epistemology and philosophy of science. This book is an invitation to broaden agendas of academic philosophy by presenting epistemology and philosophy of science as globally engaged fields that address heterogeneous forms of knowledge production and their interactions with local livelihoods, practices, and worldviews. This integrative ambition makes the book equally relevant for philosophers and interdisciplinary scholars who are concerned with methodological and political challenges at the intersection of science and society.

Global Epistemologies and Philosophies of Science

3 proste fazy: Aktywuj proces odchudzania Przeprogramuj komórki na spalanie tłuszczu Przejmij kontrolę nad swoim ciałem Dieta, która leczy prawdziwe przyczyny otyłości. Bez głodzenia się, liczenia kalorii i efektu jo-jo. Promowany przez dekady model odżywiania nie jest zdrowy! Diety redukujące kalorie kłamią! Pora skończyć z mitami żywieniowymi, które miały pomóc nam w walce z kilogramami, a tak naprawdę tylko rozregulowują nasz organizm i prowadzą do groźnej insulinoodporności. Skuteczne odchudzanie nie polega na walce z tłuszczami, które wbrew pozorom mogą pomóc nam schudnąć. Nie musimy być głodni! Nie musimy rezygnować z rzeczy, które lubimy jeść! INNE DIETY PRÓBUJĄ JEDYNIE WALCZYĆ Z OBJAWAMI – TA LECZY PRAWDZIWE PRZYCZYNY OTYŁOŚCI. Ludwig eliminuje z popularnych diet (m.in. paleo, niskowęglowodanowej, Atkinsa, śródziemnomorskiej) szkodliwe elementy, wybiera te dobre i łączy je w kompleksowy program, który nie tylko odchudza, ale też poprawia zdrowie i samopoczucie. Bestseller „New York Timesa” #1

Wiecznie głodny?

David Mallow

Göran Nilson

A detailed reference work on the nine genera and their species in the subfamily Viperinae. Each account is based on a review of the world literature and includes information on ecology, biology, physiology, toxicology, distribution, behaviour and husbandry.

Natural History and Toxinology of Old World Vipers

True Vipers

Expert a „válečník proti obezitě“ přepisuje pravidla hubnutí, diet a zdraví. Zapomeňte na vše, co jste se učili o držení diet. Známý endokrinolog dr. David Ludwig vysvětluje v knize Máte stále hlad?, proč tradiční diety nefungují, a ukazuje nový radikální plán, který vám pomůže zhubnout bez hladovění, zlepšit zdraví a cítit se báječně. Více než dvě desetiletí stál dr. Ludwig v čele výzkumu kontroly hmotnosti. Jeho průkopnické studie ukazují, že naše tukové buňky nerostou v důsledku přejídání. Je to přesně naopak – tukové buňky byly naprogramovány k růstu, což nás vede k tomu, abychom se přejídali. O tom, kolik kil přiberete, nebo ztratíte, tedy rozhodují tukové buňky. Nízkotučné diety pracují proti vám, protože tukové buňky hromadí více kalorií pro sebe a jen málo jich ponechávají pro zbytek těla. Tento „hladový tuk“ rozjíždí nebezpečný řetězec reakcí, které způsobují, že se cítíte nevyrovnaně a vyhladověle a váš metabolismus se zpomaluje. Když ale kalorie omezíte, situaci ještě zhoršíte, protože vyvstane boj mezi vaší myslí a metabolismem. Takže nakonec přiberete, i když jste chtěli zhubnout. Kniha Máte stále hlad? odmítá všechny nízkokalorické diety a nabízí třífázový program, který kalorie nechává stranou a cílí přímo na tukové buňky. Recepty a jídelní plány zahrnují výborné pokrmy s vysokým obsahem tuku (jako jsou ořechy, ořechová másla, mléčné výrobky s vysokým obsahem tuku, avokádo, tmavá čokoláda), chutné bílkoviny a přírodní sacharidy. A výsledek? Tukové buňky uvolňují nadbytečné kalorie a vy ztrácíte kilogramy a centimetry, a to bez hladovění a vnitřního boje. *** David S. Ludwig, MD, PhD, je praktikující endokrinolog, badatel a profesor na Harvardu. Řídí rovněž New Balance Foundation Obesity Prevention Center v bostonské dětské nemocnici. Jeho výzkum se zaměřuje na to, jak strava ovlivňuje hormony, metabolismus, tělesnou hmotnost a duševní pohodu. Magazín Time ho nazval „bojovníkem proti obezitě“, a to kvůli jeho veřejným aktivitám za lepší stravování. Často se objevuje také v médiích. Publikoval přes 150 vědeckých článků a je autorem několika knih. Dr. Ludwig žije v Brookline v Massachusetts se svou ženou Dawn a dvěma dětmi. O víkendech rád za pěkného počasí jezdí na kole podél řeky Charles.

Máte stále hlad?

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

David Ludwig

About

Books

Join the club