David R. Hamilton

In this transformational book – the first of its kind – bestselling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. ThroughoutI Heart Me, you will learn that loving yourself means more than feeling good about yourself or being kind to yourself – it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and living your own life – not someone else's idea of what your life should be. With the most up-to-date research and findings on the subject of self-love, this book offers simple ways to achieve significant breakthroughs in your own journey to self-acceptance. You will be guided through powerful exercises that will leave you feeling better about yourself than you have ever felt before. Ultimately, you will learn not only how to love yourself, but how you can actually wire this self-love into your brain with lasting effects, bringing you unprecedented happiness and peace.

The Science of Self-Love

I Heart Me

When pharmaceutical scientist Dr David Hamilton observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics and healers working in this field. The result is this ground-breaking book, in which Dr Hamilton explains how the mind and emotions can influence the wellbeing of our body and even the structure of our DNA.In this edition of David's influential book he has added information from recent scientific studies and the latest extraordinary evidence about:. the physical impact of meditation on the body. why sending thoughts of healing to a person helps them to heal. how the power of love impacts the growth of cells in the body. how our thoughts and feelings affect how quickly we heal.

Why Mind Over Matter Really Works

It's the Thought That Counts

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life and ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredible effect on your health, explored in detail within these pages. This fascinating book by cutting-edge scientist David R. Hamilton explores the power of visualization, belief, and positive thinking - and their effects on the body. He also presents a revolutionary quantum-field healing meditation - through which you can change yourself on an atomic level - and shows you how you can use your imagination and thought processes to combat disease, pain, and illness. You will see how science and belief systems can merge . . . so that you can heal yourself more effectively than ever before!

How Your Mind Can Heal Your Body

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.This groundbreaking book is filled with fascinating new discoveries, including:. how kindness developed in our genes. that love and kindness can make a damaged heart regenerate faster. how kindness and compassion alter the neural structures of our brains. that gratitude can make you at least 25% happier.This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.

Why Kindness is Good for You

‫انا احب ذاتي‬

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.

This Book Will Make You Feel Better, Be Happier and Live Longer

The Five Side Effects of Kindness

Quantum Field Healing

Wouldn't it be great if instead of catching a nasty cold, we could catch our friend's good mood, or our colleague's healthy habits? You don't need to be on the Internet to be connected. We are all part of interconnected networks, whether we're aware of it or not. Everything you think, say and do can be felt by people on the other side of the world. The Contagious Power of Thinking provides astonishing scientific evidence to show how habits, attitudes, emotions and even kindness spread rapidly outwards from person to person through personal contact. Learn the fascinating facts behind: . how infants feel their mothers' emotions . how more than 25% of your happiness is due to the happiness of your friends . how your brain reads the emotions of others and reproduces the feeling in you . and how your best friend's sister's hairdresser can make you fat! In this book, David Hamilton explores the amazing implications of this phenomenon and suggests that a small group of committed people really can change the world.

How Your Thoughts Can Influence the World

The Contagious Power of Thinking

Harry Massey

At this moment in history, we're faced with one of the biggest choice points we have ever encountered. Individuals are making choices to change their nations; nature is giving us a wake-up call; economies are struggling; and for many of us, the future looks uncertain. Yet people are also rallying to have a voice, awakening from their apathy of previous decades. Collectively and individually, we are being given the opportunity to make extraordinary choices in order to change where we are headed. Based on the extraordinary film Choice Point, which features insights from some of the world's leading change-makers—including Archbishop Desmond Tutu, Sir Richard Branson, Arielle Ford, Tony Benn, James Caan, Gregg Braden, Dr. Larry Dossey, and His Holiness the Gyalwa Karmapa, this inspiring book reveals exclusive material not seen in the film, and explores its exciting discoveries in greater depth. It shows you how to understand your world like never before, how to align your own true purpose with the patterns of the universe, and finally, how to be the change that you want to see in the world around you.

Align Your Purpose

Choice Point

It's a question we all ask ourselves:Is it meant to be?This fascinating book explores destiny vs. free will and delves into what extent we actually have control over our lives compared to what is predestined fate.This book outlines a key set of guidelines you can follow to help you get what you really want in life and looks at life choices from a high aspect of the self - the soul. As well as exploring the possibility that we have the ability to overrule our genetics, establishing free will over destiny. Many factors, including positive thinking and being aware that the groups we are part of in life can have a profound affect on our life choices. They can help us to all ultimately realise that we can let go of past mistakes and start to create our lives from the present. This book will help you to realise that by living more consciously, as an example of how we wish for our world to be, we can take responsibility for our lives and choose what we create.

Why Things Happen the Way They Do

Destiny Vs Free Will

Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad. Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día: 1. produces más serotonina, eres más feliz, 2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano, 3. detienes la oxidación celular, retardas el envejecimiento, 4. eres más asertivo y alegre, mejoran todas tus relaciones, 5. es contagiosa, cambias tu vida y la de otras personas. Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.

Los cinco beneficios de ser amable

Aardige mensen leven langer, zijn gelukkiger en hebben meer succes. Dat dit geen fabeltje is bewijst David Hamilton in dit baanbrekende boek over de positieve effecten van aardig zijn. Aan de hand van talloze wetenschappelijke onderzoeken en voorbeelden uit de praktijk laat hij zien hoe aardigheid onze gezondheid bevordert, ons geluksgevoel beïnvloedt en onze relaties verbetert. Met een 21-dagen uitdaging om aardiger te zijn én een lijst met aardige suggesties. Na het lezen van dit boek zul je vanzelf aardiger worden!

David R. Hamilton

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