David Richo

When Maud's pet rat, Quentin, escapes in the middle of science class, it's the very last straw. Maud is transferred from Primrose Towers to Rotwood Middle School, to the delight of her perfect twin, Milly, but there's something strange about the pupils of Rotwood. Everyone's dressed as though it's Halloween and the school's motto is 'Because We Scare' - is ten-year-old Maud Montague monstrous enough for Rotwood?

The Five Keys to Mindful Loving

How to be an Adult in Relationships

Using the metaphor of the heroic journey, the author shows readers the way to psychological and spiritual health.

A Handbook on Psychological and Spiritual Integration

How to Be an Adult

Psychotherapist Richo explores the tendency to transfer potent feelings about people from the past onto the present. The author offers valuable insights and practical guidance on how to recognize and free oneself from this destructive pattern.

Healing the Emotional Wounds that Sabotage Our Relationships

When the Past is Present

"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--

How We Can Stop Reacting and Start Healing

Triggers

Stating that the purpose of life is to love and be loved, the author of The Five Things We Cannot Change counsels readers on how to overcome obstacles to healthy relationships, sharing exercises and guided meditations for promoting connection and commitment while overcoming fear.

Letting Love in Safely and Showing it Recklessly

How to be an Adult in Love

Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being.

Opening Ourselves to Real Love and Intimacy

Daring to Trust

The guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply—we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.

How to Know When to Go and When to Stay

Ready

Join the Super Friends as they unite against the bad guys and stand up for justice in this action-packed colouring book!

Liberating the Power and Creativity of Your Dark Side

Shadow Dance

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives—including to what is frightening, painful, or disappointing—and discover our greatest gifts.

And the Happiness We Find by Embracing Them

The Five Things We Cannot Change

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

A Little Guide to Embracing Life's Big Challenges

Five True Things

How identifying the things you long for--which fall into five basic categories--can reveal deep truths about yourself, and how to work with these Five Longings to live in a happier, more satisfying way. aaaaaUnderstanding what you want is often thought to be the starting point foragettingawhat you want, but Dave Richo disagrees. Dave asserts rather that understanding what you feel strong desire for is really the starting point toatranscendingathat desire in order to live with greater honesty, compassion, and happiness. The "Five Longings" according to Dave have to do with wanting- (1) Love, (2) Meaning, (3) Freedom, (4) Happiness, or (5) Growth. These five manifest in all sorts of different ways, as he shows, but what they all have in common is that they're basically unattainable in a way that's permanently satisfying. They're always elusive. But if you examine them you begin to see that the very fact that they're unattainable becomes the gate through which true joy is discovered. He shows you how.

What We've Always Wanted-And Already Have

The Five Longings

Drawing on Jung's concept of synchronicity--and combining insights from psychology, religion, and poetry--"The Power of Coincidence" explores how meaningful coincidences operate in daily lives, in dreams, in relationships, and in creative endeavors.

How Life Shows Us What We Need to Know

The Power of Coincidence

The universe supports you and is offering to help you—in very concrete ways. Best-selling self-help author Dave Richo shows how to recognize this help that's all around us—Grace—and how to access it. Grace is the term Dave Richo uses to describe any of those events in which help comes your way unexpectedly: when the solution to a perplexing problem just suddenly pops into your head; when you suddenly find the strength to rise to an occasion you didn't think you could endure; when the next phase in your spiritual path becomes plain as day. Moments of Grace usually come as surprises, but, Richo shows, we can learn to expect them—for Grace is a resource any of us can access. He begins by showing where to look to recognize the Grace that surrounds you: in nature, in religion/spirituality, in relationships, in yourself. He then provides practical exercises for learning how to manifest Grace in your life--to recognize and claim the help the universe is constantly offering you.

Recognizing Unexpected Gifts on Our Path

The Power of Grace

Gitmek mi Zor, Kalmak mı? Yürümeyen şeyi neden sürdürürüz? Yürüyen şeyi neden sabote ederiz? Hayatta en sık karşılaşılan sorunlardan biri “yürümeyen bir şeyi gereğinden fazla sürdürmek”tir. Bu “yürümeyen şey” sahip olduğumuz her şeye; ilişkilerimize, işimize, acılarımıza, çözümsüz kalmış çatışmalara, ailevi sorunlara, belli bir inanç, organizasyon ya da kurumla aramızda oluşmuş bağlara uyarlanabilir. Rahatsız veya huzursuz olduğumuz alanımızdan çıkmak da konfor alanımızdan çıkmak kadar korkutabilir. Diğer taraftan hayatta yeterince uzun sürdürmediğimiz şeyler de vardır. Gerçekten yürüyebilecek bir ilişkiyi ya da aidiyeti sürdürmek için yeterince sabretmez, emek vermeyiz. Psikoterapist David Richo her iki seçeneği de ele alıyor; nihayetinde ancak gitmeye hazırsak gider, kalmaya hazırsak kalırız. Ama sadece bir seçim yapmaktan daha fazla bir şey olan “hazır olmak” elimizde olmayan bir sayaca, yani zamana bağlıdır. Vaktinden önce harekete geçmememiz ve vakit geldiğinde oyalanmamamız gerekir. ZAMANLAMA HER ŞEYDİR. Bu kitap hayattaki önemli kararlara yönelik kendi mükemmel zamanlamamızı anlayarak harekete geçmemize yardımcı olacaktır. Böylelikle kapıların hiçbir zaman yüzümüze kapanmadığı ve kilitli olmadığı bir dünyaya adım atabiliriz…

MÜKEMMEL ZAMANLAMA

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult in Relationships

This book has been written for all people who want to let go of unreasonable fear or act more creatively in the face of reasonable fear. It examines the roots of fear - the fear of change, of self-disclosure, of giving and receiving, of being alone. Beneath all of these is the greatest fear of all: the fear of love. Psychologist David Richo has charted a path that can free us from the grip of fear. He suggests things to do that will help us to love even when we're afraid. The way to gain power over fear, he says, is first to become defenseless. When, despite our trepidation, we embrace our weakness, we can no longer be wounded, and fear loses its hold over us.

How to Become Defense-less and Resource-full

When Love Meets Fear

Restoring Mystical Devotion to Our Spiritual Life

The Sacred Heart of the World

Her birimizin, her insanın bazı tetikleyicileri vardır. Biri bir şey söyler ve aniden midemize yumruk yemiş gibi oluruz. İçimizde öfke kabarır. Biri bir şey yapar ve anında parlar ya da korkuyla alarm durumuna geçeriz. Biri belli bir tavırla üstümüze gelir ve dağılıp suçluluk duygusu ya da utançla paramparça oluruz. Geçmişte, çoğunlukla çocuklukta çözülmeden kalmış bir meseleden ya da yaşadığımız bir travmadan kaynaklanan tetikleyiciler birden acı dolu anlar yaşamamıza yol açar; öfke, üzüntü, korku, utanç, suçluluk, pişmanlık ya da çaresizlik içine sürükleniriz… Tetikleyiciler tepkiyle karşılandığında acı çekilmesi ve yeni yaraların açılması kaçınılmazdır. Oysa tetikleyicileri özgürleştirici keşiflere dönüştürmek ve daha önce açılmış yaraları iyileştirmek mümkündür. Tetikleyicilerin ne olduğuna, neden oluştuklarına ve nereden geldiklerine odaklanan Jungcu psikoterapist David Richo onlarla nasıl başa çıkacağımızı anlatırken psikolojik, nörobiyolojik ve spiritüel kaynakları değerlendiriyor. Beynimiz, zihinlerimiz tetiklenen bir durumu daha anlamlandırmadan bedenlerimizin neden tepki verdiğini anlamamıza yardımcı olan Richo huzuru ve duygusal dinginliği bulmak için tetikleyicilerimizi nasıl kullanışlı araçlara dönüştürebileceğimizi gösteriyor. Tepkisel değil etkisel olmanın, otomatik reaksiyon göstermek değil bilinçli yanıt vermenin yollarını ortaya koyuyor. Geçmişte acı çeken ama artık o deneyimlerini özgürleştirici ve iyileştirici araçlara, anılara dönüştürmek isteyen herkes için bir rehber…

TETİKLEYİCİLER

As the lone young lady on a transatlantic voyage in 1832, Charlotte learns that the captain is murderous and the crew rebellious.

How to Be an Adult in Faith and Spirituality

You and your ego: how to develop strong self-confidence without becoming an egotist—so you can be happy with who you are and make others love you too How can you build the healthy ego necessary to be effective in life—yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving. The key is to acknowledge your ego and to be kind to it, before you ultimately learn to let it go. As with all Dave's books, this one is full of examples from myth and religion, with plenty of exercises and practical advice.

David Richo

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