Helen Kennerley

Joan Kirk

David Westbrook

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of cognitive-behavioural therapy. In this eagerly-awaited Second Edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental health problems ensure that theory translates into real-life practice. New to this edition, the authors examine: - cultural diversity in greater depth - the current topicality of CBT, especially within the NHS - the latest Roth and Pilling CBT competencies - the impact of third wave and other developments in CBT in more detail. As well as exploring depression, panic and agoraphobia, OCD and other anxiety disorders, the book considers CBT for less common disorders such as anger and eating disorders. Discussion of different methods of delivery includes work with individuals, groups, couples and families. This edition also includes new case study material and learning exercises. This fully updated Introduction remains the key textbook for those coming to CBT for the first time, whether on training courses or as part of their everyday work. It is also useful for more experienced therapists wanting to refresh their core skills. A Companion Website featuring streamed extracts from video role-plays is available to book purchasers, illustrating some of the key strategies described in the book. Visit the companion website at http://www.uk.sagepub.com/westbrook/. This material has been selected from the Oxford Cognitive Therapy Centre's pioneering online training materials, and book buyers will be able to purchase discounted access to the full versions of these and other OCTC Online training modules.

Skills and Applications

An Introduction to Cognitive Behaviour Therapy

Diyar Alhusseini

An Uncommon Friendship is based on Diyar's experiences in Iraq and the experiences of the co-author, David Westbrook. The book reveals many exciting and little known aspects of the war and life in Iraq during the war. It tells of the things both Westbrook and Diyar saw and many challenging and dangerous encounters that they experienced together. The book is fiction, but all the accounts within the pages are based on actual events. The most interesting aspect of An Uncommon Friendship is the details it discloses regarding life in the cities and villages in Iraq before and after the American invasion. The book includes details about personal relationships, the insurgency and those who gained the power and governmental authority after the fall of Sadam Hussein. The authors saw these things first hand and tell about it from an ordinary observer's point of view. The book is written in the simple language of a young Iraqi woman with an older American friend.

During the War in Iraq

An Uncommon Friendship

After twenty-six years in public safety, David Westbrook was at the top of his game. Married with four children, a former police officer, paramedic, firefighter and Lieutenant for the Baltimore County Fire Department, he was "living the dream". What he didn't know was that after years of repeated exposure to trauma such as children dying in his arms, an entire family being burned to death in a house fire, a police officer suicide and even a line of duty death within his own department, his dream would soon become a nightmare. Left untreated, David's undiagnosed PTSD began to change him, as his life began to spiral out of control. It wasn't until after hitting rock bottom, he realized he had a problem. The silent beast living inside him had stolen his happiness, confidence and his will to live. Lost, lonely and a broken shell of a man, David began to pick up the pieces and put his life back together. All of his self-destruction could have been avoided had he simply admitted there was a problem and not been afraid to ask for help. His pride along with the stigma associated with seeking mental health treatment within the fire service prevented him from asking for the help he so desperately needed, which nearly cost him his life. In this MUST-READ memoir, David gives a firsthand account of the damages that remaining silent caused him, and his family to endure. Intertwined with real life comedic experiences from his time on the job, it is sure to have you laughing as you learn a thing or two about mental health among firefighters and paramedics and the trauma they face from day to day. It's time to erase the stigma.

A Firefighter's Memoir

Ashes Ashes We All Fall Down

Freda McManus

Martina Mueller

For the newly trained Cognitive Behavioural Therapist, there are a wealth of challenges and difficulties faced, as they try and apply their new found skills in the outside world. These might include the stresses of working in isolation, and finding it difficult to widen their scope or bounce ideas of other CBT therapists; or the need for practical advice on setting up group therapy; the possible conflicts betweens ethical practice and theory; how to retain ones integrity as a therapist, while maintaing a viable business practice; dealing with diverse communities, or becoming a supervisor. The Oxford Guide to Surviving CBT Practice is the one-stop resource for the newly trained therapist. It offers practical guidance on a range of issues and challenges faced by the therapist. Written by people with vast experience of training and practising CBT, it draws on real life situations to help the reader hone and develop their skills, adjust to life as a therapist, and maintain a successful and satisfying career whilst helping others. With thousands of new CBT therapists being trained over the coming years, this book will be a constant companion for all those starting life as a therapist, one they will want to have to hand at all times.

Oxford Guide to Surviving as a CBT Therapist

Lee Brosan

Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters

The Complete CBT Guide for Depression and Low Mood

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.

David Westbrook

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