Anthony David

Dawn Baker

Elaine Hunter

Emma Lawrence

Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

A self-help guide using cognitive behavioural techniques

Overcoming Depersonalisation and Feelings of Unreality

In this book featuring bright and beautiful illustrations, Gary and his family experience an unforgettable holiday on the picturesque island of Newfoundland. Join them as they travel from Port aux Basques on the west coast to St. John's on the east. Whales, ponies, beaches, Vikings, and so much more await you in Around Newfoundland! Along the journey, visit Gros Morne National Park, L'Anse aux Meadows, the Insectarium near Deer Lake, the Salmonid Interpretation Centre, a powwow in Conne River, Cobb's Pond Park, Twillingate, Eastport Beach, Bonavista Lighthouse, Jelly Bean Row houses, The Rooms, the Johnson GEO Centre, and Signal Hill.

Around Newfoundland

Marta, a goatherder, is content with her simple, uncomplicated life. But everything changes when she agrees to follow the will of the gods concerning her future. Now, Marta must become the only female Temple Guard. Neelos, captain of the band of Guards Marta is to join, knows a female Guard is unheard of, but even he must bow to the will of the gods.

Will of the Gods

Commander Gander loves his job with the Town of Gander. He gets to help out with holidays and community events--especially with children. When dozens of planes arrive unexpectedly in his town with thousands of people, Commander Gander goes the extra mile to help out. He does everything he can to comfort and entertain hundreds of children. Now, as a reward for his hard work, Commander Gander travels to New York to see a very special musical called Come From Away. It turns out to be an incredibly exciting and rewarding experience--one that leaves our hero even more grateful that he gets to work with and care for children every day!

Commander Gander Goes to Come from Away

Sarah and her brother, Michael, are not happy when they learn that they will be going down home for Christmas. But when they see what a Newfoundland Christmas has to offer, they quickly change their minds! Join Sarah and Michael as they taste delicious Newfoundland treats, chop down their own Christmas tree, go on a sleigh ride, and experience their first Christmas in outport Newfoundland. With beautiful illustrations and a helpful glossary of words from Newfoundland and Labrador, this charming book is one that your family will enjoy for many Christmases to come!

A Newfoundland Christmas

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Dawn Baker

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