Denise Austin

Presents a comprehensive guide that answers many common questions about maintaining fitness during and after pregnancy

How to Stay Fit and Healthy Through the Nine Months--and Shape Up After Baby

Denise Austin's Ultimate Pregnancy Book

Hit the spot (video recording-dvd)

Offers step-by-step instructions for exercises that firm and shape the waist, hips, thighs, and upper body, and includes diet tips and fashion advice for choosing clothes that give the illusion of thinness

How to Target, Tone, and Slim Your Problem Areas

Hit the Spot

Jerome Agel

A fitness expert shows how anyone can make effective personalized workouts a part of daily life, using one-minute exercises that stretch, strengthen, tone, and tighten the body from head to toe

Denise Austin

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