Editors of Men's Health

Jeff Csatari

Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance plan, and a range of success stories.

Attack the Fat That Matters Most

The Belly Off! Diet

David Joachim

Offers fifty recipes made fast and simple by using the microwave and mostly canned ingredients, including such dishes as Italian one-dish fish, teriyaki beef with broccoli, and painless paella.

50 Tasty Meals You Can Nuke in No Time

A Man, a Can, a Microwave

Selene Yeager

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

A Leaner, Stronger Body--in 15 Minutes a Day!

The Men's Health Big Book of 15-Minute Workouts

Stephen Perrine

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

The Men's Health Diet

Adam Bornstein

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Editors of Men's Health

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