Elizabeth Novogratz

Sukey Novogratz

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

A Meditation Guidebook for People Who Know They Should But Don't

Just Sit

Cortney Novogratz

Robert Novogratz

Design darlings Cortney and Robert Novogratz tackle a long list of design dilemmas and offer scores of smart tips on how to solve them. Well known to their fans through their several reality TV shows (HGTV and Bravo), various home decor lines (with Amazon, WayFair, and now Home Goods), and their impressive social media following, designers Robert and Cortney Novogratz are beloved for their laid-back, chic, and family-friendly approach to home design. The couple has done it all: with over fifteen years of experience building and decorating houses for themselves and their exacting clients, they have faced every possible design challenge. In this volume, they offer up in-depth advice and tips for a multitude of design and decorating situations using over a dozen projects as examples: how to restore an old home and bring it back to life; how to turn a generic rental into a personality-filled space; how to use bold color to transform your home; how to decorate for small spaces; how to create spaces for kids, from bedrooms to playrooms; how to incorporate art in your home; and how to turn your house into an attractive Airbnb rental, among many other design-dilemma topics.

Elizabeth Novogratz

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