Fiona Hunter

Caroline Bretherton

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy

Super Clean Super Foods

Emma-Lee Gow

National Osteoporosis Society

Targeted at women who are aware of the importance of good bone health for their families and the risks of osteoporosis to their own health, this timely cook book highlights the crucial role of food in building and maintaining solid, healthy bones. Written under the direction of the National Osteoporosis Society, it contains 120 specially devised recipes that are delicious, easy-to-prepare, and packed with ingredients to boost bone health. All the recipes have a light, modern touch and use an approach that is very much in keeping with today's trends - combining the best of global foods, and using herbs and flavourings with flair and confidence. Containing recipes for every part of the day, from breakfasts to main meals, this book is designed to make healthy eating easy for all members of the family.

Great Healthy Food for Strong Bones

Heather Whinney

Learn how to manage your diet with the Diabetes Cookbook, in e-book format Managing your diet is the key to good diabetes control. With recipes for lunch, dinner and healthy snacks, The Diabetes Cookbook is guaranteed to tempt your taste buds and contribute to the health and well-being of everyone with diabetes. Featuring over 250 delicious recipes, from tempting curries to delicious puddings, each one suitable to help manage type 2 diabetes. Each recipe has a simple points system that allows users to track their glucose, saturated fat and cholesterol intake to balance their diet - the key to staying healthy.

What to Eat & What to Cook to Treat Type 2

The Diabetes Cooking Book

Michael James

Hans de Wit

Andrés Bernasconi

Visnja Car

Daniela Véliz

Identity and Internationalization in Catholic Universities explores the relationship between Catholic identity, mission (with special emphasis on Jesuit and La Salle universities), and internationalization in Catholic universities of different types and located in different contexts: Latin America, Asia-Pacific and Europe.

Exploring Institutional Pathways in Context

Identity and Internationalization in Catholic Universities

Lynne Robinson

Features the Body Control Pilates system, and a balanced diet in a 28-day plan for weight control. This work contains over fifteen exercises and incorporates various cooking trends. The nutritious recipes include various fresh ingredients. The 28 day programme helps retrain your body.

The 28-Day Shape-Up Plan with Body

Pilates Plus Diet

Fiona Hunter

About

Books

Join the club