Paul Meier

Frank B. Minirth

Don Hawkins

How to Beat the Holiday Blues

Happy Holidays

Robert Hemfelt

Sharon Sneed

A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a behavioral diary, inspirational meditations, and weekly self-examinations assessing spiritual growth.

Love Hunger Weight-Loss Workbook

Stephen Arterburn

Paul D. Meier

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction--and found hope and a new way of living victoriously.

Understanding Your Emotional Highs and Lows

Mastering Your Moods

This repackaged version of "Mastering Your Moods" brings together three of America's foremost Christian counselors to offer help for those suffering from mood swings or depression. "Mood Swings" helps readers understand the causes of "bipolar-related disorders" and finds effective ways to treat the problem, recover the lost joy, and return to a far more normal, balanced perspective on life.

Understand Your Emotional Highs and Lows and Achieve a More Balanced and Fulfilled Life

Mood Swings

This book defines burnout, discusses signs, symptoms, and treatment, and offers permanent solutions for the problem. Learn to understand and cope with the stress that is omnipresent in our society.

Frank B. Minirth

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