Hal Marcovitz

Gail Snyder

A reversible book covering issues common to both boys and girls provides helpful tips and advice to teens in dealing with feelings of loneliness in a positive, constructive, and healthy manner.

A Girls' Guide to Loneliness

A Guys' Guide to Loneliness

Besides taking an emotional toll on you, loneliness can take a physical toll on your body as well. Studies show that lonely people have higher blood pressure, which can cause heart disease, than people who don't feel lonely. If you aren't a loner by choice, how can you cope? Using real-life examples and quotations, this book discusses the biological, emotional, and social effects of loneliness and provides research-based information on the best ways to overcome it. Readers take a quiz to find out if shyness is keeping them from making friends, and read tips on how to be more social.

Girls Dealing With Feelings

Lonely Girl?

Your heart is racing, your muscles stiffen, and you can't think clearly, you are so mad you want to scream and throw something. Exploding in anger is not the best way to deal with a problem, so how do you stop yourself from doing something you'll regret later? This guide provides the answers for your readers. It uses real-life examples and quotations to illustrate the causes of anger and its biological, emotional, and social effects. It also provides research-based information on how to handle it in a healthy way. Readers will take a quiz to find out if they anger easily and learn how to improve the situation.

Gail Snyder

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