Matt Stone

Garrett Smith

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body! Instead of regurgitating the old-school saw to "eat clean and exercise more," Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. —virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It's the manual on do-it-yourself health enhancement.

Stress, Nutrition, Exercise, Sleep

Solving the Paleo Equation

"Side-channel attacks refer to a particular form of cryptanalysis in which sensitive data is revealed through information extracted from the physical implementation of a cryptosystem. An unprotected device may leak details related to operations performed on secret information through unintended inputs and outputs known as side-channels. Examples of side-channel information include power consumption, operation timing, or any other intelligence-bearing signal. Unlike traditional cryptanalytic methods, such as linear and differential cryptanalysis, side-channel attacks may be used to break cryptographic systems with no known weaknesses in the algorithm's mathematical structure. Many of these attacks may also be performed using relatively cheap and easily obtained measurement equipment, making them a significant concern for both the algorithm's design and implementation. The focus of this thesis was the implementation of a methodology for performing power analysis attacks, a type of side-channel attack in which secret information is revealed through the instantaneous power consumption of a circuit. Specifically, an attack framework was developed and applied to both protected and unprotected hardware models of the SHA-3 finalist Grøstl using gate-level circuit simulation. The results indicate that Grøstl, due to its similarities to the AES block cipher, is vulnerable to the same attacks, but also benefits from a great deal of existing research devoted to the development of effective countermeasures for AES-based devices."--Abstract.

Garrett Smith

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