Grace Smith

Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free shares the practical advice and exercises that Smith uses to great success in her private hypnotherapy practice. While hypnosis may have previously conjured an image of entranced participants squawking like a chicken, the reality is something far more peaceful-and useful. Readers will learn how hypnosis can be the most rapid and effective tool to increase self-worth and empowerment, reduce stress and anxiety, quit bad habits, and more. Close Your Eyes, Get Free is the bridge that takes hypnotherapy from mysterious and misunderstood into the mainstream, offering practical strategies and simple exercises anyone can do anytime, anywhere for a deeply relaxed and focused state.

Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Close Your Eyes, Get Free

Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry--drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don't, but none stress free. Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax, the go-to guide for experiencing deep calm anywhere and anytime without medication. While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both. By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you'll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith's soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you'll go beyond meditation and mindfulness into perfect relaxation.

Reprogram Your Subconscious Mind in Six Weeks to De-Stress, Break Free from Anxiety, and Finally Feel Calm with the Groundbreaking Power of Self-Hypnosis

Close Your Eyes, Relax

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

Close Your Eyes, Sleep

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Grace Smith

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