Graham Law

Shane Pascoe

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment

How to Change Your Mood and Cope with Whatever Comes Your Way

Feel Good

Andrew Maunder

This new volume in the Literary Lives series focuses on the career of the popular Victorian novelist Wilkie Collins (1824-1889), and provides a new account of his professional life in the literary world of nineteenth-century Britain. It draws on recently available business and personal correspondence to establish a fresh portrait of one of Victorian Britain’s busiest authors, taking in Collins’s notoriously complicated private life and his friendship with Charles Dickens, as well his work as journalist, reviewer and playwright. New insights are given into the international dimensions of Collins’s career. There is discussion of Collins’s best-known novels, including The Woman in White, The Moonstone and Armadale, but attention is also given to lesser-known works and to Collins’s plays, which have long been neglected. The volume will appeal to all students of Wilkie Collins and also to those interested in the literary world of Victorian Britain and the social and business networks which lay at its heart.

Graham Law

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