Gregg D. Jacobs

In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind–body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.

A Drug-Free Programme Developed at Harvard Medical School

Say Goodnight to Insomnia

Herbert Benson

The Six-Week, Drug-Free Program Developed At Harvard Medical School

Say Good Night to Insomnia

Citing the current generation's pervasive unhappiness despite material security, a guide to emotional well-being explains how to connect to a part of consciousness responsible for awareness, positive emotions, wisdom, and healthy mind-body interactions. Reprint.

Gregg D. Jacobs

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