Helen Russell

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn’t Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries.What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.

My Twelve Months Unearthing the Secrets of the World's Happiest Country

A Year of Living Danishly

From the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries. From IKIGAI and forest bathing in Japan, to HYGGE, LAGOM, and FIKA in Scandinavia, to the 'Gross National Happiness' of Bhutan, Chinese New Year cleaning, and the South African concept of 'UBUNTU'- and many more in between - Helen Russell uncovers the global secrets of happiness, and how they can change our lives. Whoever you are and wherever you're from, there's much to be learned from Helen Russell's round-the-world happiness trip. Dreading that upcoming interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Or perhaps you've lost your way in life: make like the Chinese and find your xing fu, or the thing that gives you real purpose. Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. And if you feel overwhelmed by busyness and disconnected from nature, the Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. Beautifully illustrated throughout, The Atlas of Happiness will be the perfect cheering Christmas gift of 2018.

The Atlas of Happiness

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."--Meik Wiking, CEO of the Happiness Research Institute An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil--including struggles with body image and infertility--she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy--like eventually becoming a parent--are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness--by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness--from psychologists, geneticists, neuroscientists and historians--as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

Everything I've Learned about Getting Happier, by Being Sad, Better

How to Be Sad

Having spent the last three years living in rural Denmark, Helen Russell is moving back to the UK and starting over. And she's a little intimidated. Luckily, studies show that when we start new things we are the best version of ourselves, from new jobs and new relationships, to how we feel about our bodies, money and wellbeing. Using her own life as an experiment, Helen investigates the science of new beginnings, and uncovers the practical life lessons we can all use to thrive when change is afoot - and inject some freshness and magic if it's not.

How Small Steps Can Make a Giant Difference

Leap Year

Be bold. Be brave. Be Viking...Forget hygge, this autumn you need to go Viking. An uplifting, laugh out loud debut novel to curl up with from the bestselling author of THE YEAR OF LIVING DANISHLY.Frazzled mum Alice Ray likes to think she?s on top everything - she has FOUR bags-for-life in the boot of her car for heaven's sake. But after spectacularly embarrassing herself at work, she finally gives in to her sister?s pleas to take a much needed break.But this is not the luxury spa holiday Alice hoped for - instead, she finds herself in Denmark, in the middle of nowhere, on a 'How to be a Viking? getaway. Can the two sisters finally learn to get along or will learning to embrace their inner warrior just make them better at fighting?Two sisters. One Scandi holiday they'll never forget...GONE VIKING is a laugh out loud debut novel perfect for fans of Sophie Kinsella's Surprise Me

Gone Viking

Laimės atlasas

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

Everything I've Learned About Getting Happier by Being Sad

Starting Over

Zwischen mir und dem Glück steh nur noch ich

‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

How to be Sad: The Key to a Happier Life

The Key to a Happier Life

Tony Fahey

Christopher T. Whelan

The Social Impact of the CelticTiger

Best of Times?

A dánok egyszerűen boldognak születtek, vagy tudnak valamit, amit mi, többiek nem? Van-e esélyünk nekünk is a boldogságra? Helen Russell egy női magazin szerkesztőjeként dolgozik Londonban, és látszólag mindene megvan. A soha véget nem érő munka, a hosszú ingázás és a hiábavaló küzdelem a teherbe esésért azonban lassan felőrli. Amikor a férje állást kap Dánia vidéki részén, Helen meglepő felfedezést tesz: a véget nem érő telek, a pácolt hering és a mennyei péksütemények földje nem csak a statisztikák szerint a legboldogabb hely a világon. Helen elhatározza, hogy – az oktatástól és a gyerekneveléstől kezdve a dán konyhán, lakberendezésen át a téli depresszió leküzdéséig – egy év alatt kideríti a dán boldogság titkát. Szórakoztató és elgondolkodtató könyvéből megtudhatjuk, mit csinálnak jól (és mit rosszul) a dánok – és azt is, hogy miért lehet jó nekünk, ha mi is egy kicsit dán módra élünk.

Egy év a világ legboldogabb országában

Cesta okolo sveta, ktorá prináša 33 medzinárodných návodov, ako dosiahnuť šťastie. Bojíte sa blížiaceho sa pracovného pohovoru? Inšpirujte sa Islanďanmi a ich konceptom betta reddast, neochvejným presvedčením, že všetko nakoniec dobre dopadne. Blúdite životom a neviete ako ďalej? Spravte to ako Číňania a nájdite svoj stav radosti sing-fu, ktorý dá vášmu životu zmysel. Máte práce vyše hlavy? Taliani vám pomôžu naučiť sa umeniu dolce far niente, čiže sladkému ničnerobeniu. Ste vyčerpaní a cítite sa odstrihnutí od prírody? Švédi na to majú liek, stačí nájsť smultronställe, teda „záhon lesných jahôd“, dokonalý únik od okolitého sveta. Atlas šťastia vás zavedie do mnohých krajín od Anglicka cez Bhután, Írsko, Fínsko, Taliansko až po Japonsko a odhalí tajomstvá šťastia z celého sveta, ktoré vám zmenia život.

Atlas šťastia

A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. - Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.

уникальные рецепты счастья со всего света

Атлас счастья

O CĂLĂTORIE ÎN JURUL LUMII PRIN INTERMEDIUL A 33 DE CONCEPTE DIFERITE DESPRE FERICIRE Te simți îngrozit de interviul de angajare la care trebuie să te prezinți? Inspiră-te de la islandezi și împrumută niște Þetta reddast, credința nestrămutată că totul va fi bine la final. Ți-ai pierdut drumul în viață? Fă precum chinezii și găsește-ți xingfu, lucrul care îți oferă țelul adevărat. Ai prea multe lucruri pe cap? Italienii te pot învăța rafinata artă a lui dolce far niente, adică plăcerea de a nu face nimic. Copleșit de muncă și departe de natură? Suedezii au o soluție – găsește-ți smultronställe, sau „stratul cu căpșune sălbatice”; evadarea perfectă departe de lume. Din Australia în Țara Galilor, Bhutan, Irlanda, Finlanda, Turcia, Siria, Japonia și în multe alte locuri, Atlasul fericirii descoperă secrete internaționale ale fericirii și cum ne pot acestea schimba viața. Helen Russell este jurnalist și autoarea bestsellerurilor The Year of Living Danishly, Gone Viking și Leap Year. Locuiește în Danemarca.

Helen Russell

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