Ian K. Smith

In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago. Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won't sit quietly on the sidelines: he's compelled to fight for justice as a private investigator...even if it means putting himself in jeopardy. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley's been hiding from her family. Cayne fears he may never find Tinsley alive. His worries spike when Tinsley's boyfriend is found dead--another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.

The Unspoken

Met Flex Diet

In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.

Wolf Point

An Ashe Cayne Mystery

Overnights

Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losingfast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? TheBLAST the Sugar Out! five-week program is structured and clear about what youmust eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry onBLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Lower Blood Sugar, Lose Weight, Live Better

Get the Sugar Out!

Nikola Stosic

Ahmed Kovacevic

Current concerns with climate change have resulted in greatly increased interest in power recovery from low grade heat sources. This includes both hot fluid streams which can be expanded directly to produce mechanical power and those which act as a source of heat to closed cycle power generation systems. "Power recovery from low grate heat by means of screw expanders" with a generalised overview of how best to recover power from such sources, based on thermodynamic considerations, which differs to the approach used in classical thermodynamics textbooks and which includes an introductory description of the types of working fluid that are used in systems used to recover power from such sources and the criteria that must be taken into account in their selection. This is followed by a description of the mathematical modelling of twin screw machine geometry. The modelling of the thermodynamics and fluid flow through such machines is then given, together with how this is used to predict their performance. Finally a detailed description is given of systems currently used or projected both for direct expansion of the source fluid and by recovery of heat from it, which includes those which are particularly suited to the use of screw expanders in place of turbines. A novel generalised approach to the thermodynamics of power recovery from low grade heat systemsGives criteria for working fluid selectionProvides details of, and how to model, screw expander geometryDetails how to estimate screw expander performanceSurveys types of system used for power recovery from low grade heat and where this can be improved by the use of screw expanders.

Power Recovery from Low Grade Heat by Means of Screw Expanders

“A vivid picture of how this earth matters to God—our work, our communities, and the physical world.” —Scott B. Rae Beginning with the creation of the heavens and earth and ending with the New Jerusalem, the storyline of Scripture reveals God’s commitment to the physical world that he created. Our final destiny is not some disembodied, heavenly existence but rather life with God on a renewed earth. How does this understanding of our future home affect our lives today? What role should Christians play in meeting physical needs? Are spiritual realities more significant than physical? This book will help us understand God's eternal vision for the renewal of this earth and discover purpose in all of our daily, real-world endeavors, such as work, the arts, social justice, ecology, medicine, and more.

How the Renewal of the Earth Fits into God's Plan for the World

Not Home Yet

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet ... For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied ... Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--

Flip Your Plate, Change Your Weight

Plant Power

مؤلف هذا الكتاب الطريف هو خبير غذائي في برنامج نادي حمية المشاهير، وصاحب برنامج طبي تليفزيوني، وهو يعلن بحماسة على غلاف كتابه الخلفي أنه: لا لحساب السعرات الحرارية بعد اليوم! لا لتضييع الوقت! لا لحميات غير واقعية! ولنخترق جمود الوزن وثباته! الآن ستولد من جديد! مؤكدًا أن ملايين الناس أضاعوا وقتهم وأموالهم محاولين الالتزام بحميات دارجة لا تعمل، وإن عملت فقد تعرض صحتهم للخطر. ولكن هذا لا يعني أنك لن تتخلص من وزنك الزائد. فهذا الكتاب يقدم لك حمية قائمة على أسس عملية، وهي لن تساعدك على التخلص من الوزن الزائد فقط، بل ستحسن وضعك الصحي، وتساعدك في الوقاية من اضطرابات صحية جدية مثل السكري وأمراض القلب والاحتشاء والتهاب المفاصل، ولا داعي لأن تحسب حريراتك عند الالتزام بها لأنها قد أعدت لتناسبك. فهي برنامج مصمم على مدى تسعين يومًا، فيه فرصة تختار فيها الأطعمة التي تحبها، والأنشطة البدنية التي تتمتع بممارستها، وفي الوقت ذاته تتخلص من كثير من مشاكلك الصحية. العبيكان 2016

Ian K. Smith

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