Ian Tuhovsky

Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

Mindfulness

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

Empath

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life. As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships. The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day 1 Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY. ● There are NO long-winded explanations ● NO complicated processes ● NO psychobabble and absolutely NO jargon... ...Just clear, simple, and powerful exercise you can use right away to: ● Breeze through any social situation feeling cool, calm, and confident at all times. ● Build meaningful, rewarding relationships at work, at home, and in your love life. ● Become a better listener and offer effective emotional support to those you care about. Accelerate your success and start achieving your biggest goals today with just a few, simple techniques Improving your communications skills is about much more than getting on better with those around you. By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life. Over the course of just 21 days, you'll learn: ● How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals. ● How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being. ● How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time. ● And MUCH more! Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book, Mindfulness-Based Stress and Anxiety Management Techniques absolutely free.

Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence

21 Days of Effective Communication

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren''t too many things that you considered impossible, right? You weren''t bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you. An ugly stain on your sweater, or even worse, on your leggings, was not considered a problem or an obstacle. You could run on a crowded beach absolutely nude, laughing, go swimming in a city fountain and then play in the sandbox with strawberry ice cream smeared in your hair. Nothing and no one could stop you from saying what you wanted to say, even the silliest things. There was no shame in your early childhood; you loved yourself and everyone else. Can you remember it? What happened to us? Parents, teachers, preachers and media stuffed certain beliefs into your head, day after day for many years. These beliefs and attitudes robbed you of your natural, inborn confidence. Maybe it was one traumatic experience of some kind that changed you, or maybe it was a slow process that lasted for years. One thing is certain-lacking confidence is not your natural, default state. It brings you down and now you have to unlearn it. Can you name even a single situation in life where high confidence isn''t useful? ... Right? Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident. Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that''s why they get poor results. In this book you will read about: -How, when and why society robs us all of natural confidence and healthy self-esteem. -What kind of social and psychological traps you need to avoid to feel much calmer, happier and more confident. -What "natural confidence" means and how it becomes natural. -What "self-confidence" really is and what it definitely isn''t (as opposed to what most people think!). -How your mind hurts you when it really just wants to help you, and how to stop the process. -What different kinds of fear we feel, where they come from and how to defeat them. -How to have a great relationship with yourself. -What beliefs and habits you should have and cultivate to succeed. -How to use stress to boost your inner strength. -Effective and ineffective ways of building healthy self-esteem. -How mindfulness and meditation help boost, cultivate and maintain your natural confidence. -Why the relation between self-acceptance and stress is so crucial. -How to stay confident in professional situations. -How to protect your self-esteem when life brings you down and how to deal with criticism and jealousy. -How to use neuro-linguistic programming, imagination, visualizations, diary entries and your five senses to re-program your subconscious and get rid of "mental viruses" and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem. In the last part of the book you will find 15 of the most effective, proven and field-tested strategies and exercises that help people transform their lives. Take the right action and start changing your life for the better today! Life is too short not to be your own biggest fan.

How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself

Natural Confidence Training

Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life! **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don't follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I'm not really an "absolute truth seeker" unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more "contemporary" and practical language. It is a "modern Zen lifestyle" type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: * Where Did Zen Come From? - A short history and explanation of Zen * What Does Zen Teach? - The major teachings and precepts of Zen * Various Zen meditation techniques that are applicable and practical for everyone * The benefits of a Zen lifestyle * What Zen Buddhism is NOT? * How to slow down and start enjoying your life * How to accept everything and lose nothing * Why being alone can be beneficial * Why pleasure is NOT happiness * Six Ways to Practically Let Go * How to de-clutter your life and live simply * "Mindfulness on Steroids" * How to Take Care of your Awareness and Focus * Where to start and how to practice Zen as a regular person * And many other interesting concepts... Start changing your life for the better today!

Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone

Discover the powerful way to transform your relationships with friends, loved ones, and even co-workers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment. From climbing the career ladder to making new friends, making the most of social situations, and even finding that special someone, communication is the powerful tool at your disposal to help you achieve the success you truly deserve. In The Science of Effective Communication, you'll learn how to develop and polish that tool so that no matter who you are, where you go, or what you do, you'll make an impact on everyone you meet for all the right reasons. Discover the Secrets Used By the World's Most Effective Communicators We all know that one person who positively lights up any room they walk into, who seem to get on with everyone they meet and who lead a blessed life as a result. Yet here's something you may not know: Those people aren't blessed with a skill that is off-limits to the rest of us. You too can learn the very same techniques used by everyone from Tony Robbins to Evan Carmichael to that one guy in your office who everyone loves, and put them to work in getting what you want - without bulldozing over everyone in your path. Step-by-Step Instructions to Supercharge Your Social Confidence The Science of Effective Communication is a fascinating, practical guide to making communication your true super power, packed with expert advice and easy-to-follow instructions on how to: Retrain your brain to develop powerful listening skills that will help you build better relationships with anyone and gain more value from your conversations. Make your voice more attractive to potential romantic partners. Mend broken relationships with family members, partners, and even work colleagues. Get your views heard by those in authority without being disrespectful. Thrive in any job interview and get that dream job. Your Complete Manual for Building Better Relationships With Everyone You Meet Bursting with actionable steps you can use IMMEDIATELY to transform the way you communicate, this compelling, highly effective book serves as your comprehensive guide to better communication, revealing exclusive tips to help you: Overcome 'Outsider Syndrome,' make friends, and flourish in any social situation Keep conversations flowing with anyone Make long-distance relationships not only work, but positively prosper Reap huge rewards from a digital detox And much, much more. Order The Science of Effective Communication today and get an exclusive free gift - the author's highly popular e-book on mindfulness. Hit the BUY NOW button above to unlock your natural charisma and finally succeed in any environment.

Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone

The Science of Effective Communication

Open and honest or a closed book? Ian Tuhovsky Explores The Art Of Reading People How many times have you assumed that you knew somebody and what they were about, only to be completely blindsided when they behave in a way that contradicts everything you thought you knew? Reading between the linesWe often think we have a fair amount of ability in reading people until the moment when we're proven wrong. Chances are that you've heard the phrase, 'I read you like a book' which indicates that somebody has understood another's thought processes to the point that they're able to predict what that person might do next. Known as social intelligence, we like to kid ourselves that we are reading people when, in effect, we are mostly just guessing. In fact, for most people, 'reading people' is really just thinly disguised empathy where they are projecting their own feelings and thoughts onto the situation and reading it accordingly. Reading you loud and clearWithout the superpowers of a mind-reader, many of us suffer the consequences of ineffectual people reading throughout our lives. In "The Art of Reading People", Ian Tuhovsky explores the art of reading people and, through a number of exercises and tutorial content, shows the reader how to more effectively identify and interpret the behavior of others in order to more fully understand their motivations and intentions. In "The Art of Reading People", Ian Tuhovsky explains: ●How to identify manipulative and toxic personalities - and the four personality types we should be aware of; those who are good and good for us, those who are good but bad for us, those who are bad but good for us and, those who are bad and bad for us ●The dangers of simplistic labelling such as 'good' and 'bad'●Differentiating between subjective and objective 'goodness' ●How to identify the ways you are being manipulated by others without being aware of it●How to read your relationships with others in order to understand your role in them●Decoding the language that others use - particularly when they want something from you●How to identify nihilists and solipsists●How to understand your own emotional reaction to the behavior of others Understanding people and what motivates their behaviors is the first step toward being able to predict future behaviors in order to avoid repeating mistakes. Tuhovsky explains how to master the process of reading people through their behavioral patterns in order to manage your expectations and to pre-empt certain destructive personality traits. A must-read for those who constantly find themselves being let down or manipulated by others.

How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation

The Art of Reading People

Discover the Noble Teachings of Buddha to Bring Peace & Happiness to Your Everyday Life! Dear Friends, Buddhism is one of the most practical and simple belief systems on this planet and it has greatly helped me on my way to become a better person in every aspect possible. In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings, or maybe have already heard something about it - this book will help you systematize your knowledge and will inspire you to learn more and too take steps to make your life positively better! I invite you to take this beatiful journey into the graceful and meaningful world of Buddhism with me today! In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? -Three Main Branches of Buddhism -Buddha's Life and Teachings -Basics of Buddhism (Five Basic Buddha's Principles) -How to Cease Your Suffering -Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation -What Happens After Death According to Buddhism? -Where and How to Start? -The Art of Meditation -Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences! -Further Resources to Continue Your Journey!

Beginner's Guide: Bring Peace and Happiness to Your Everyday Life

Buddhism

Talking to ourselves - and learning to listen We all speak to ourselves on a daily basis. Whether it's out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people's self-talk is mostly about the future while, for others, it's an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist. Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative. If you listen carefully, you'll notice that your inner conversation reflects thoughts and emotions. Self-talk isn't random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs. In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it. Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough? Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem. This unique book covers: ●Constructive self-talk and dysfunctional self-talk - and knowing the difference.●The impact of negative self-talk●Learned helplessness●Positive self-talk - challenge or threat?●The Pareto Principle which says that, for many events, roughly 80% of the effects come from 20% of the causes.●Creating the right circumstances for motivation●Getting to know yourself●Loving yourself - emotional intelligence●Turning down the volume on your self-talkIn the past, people who engaged in negative self-talk or self-criticism were often labelled 'perfectionists', insinuating that it's actually a positive thing but it's so much more damaging than that. Learning to identify our negative self-talk behaviour is the first step toward freeing us from its grip. With the right tools, we can change our internal dialogue, opening ourselves up to new opportunities, increased self-esteem and confidence. More than just a self-help manual, The Science of Self-Talk is a Positive Psychology Coaching Series which explains the roots of self-talk, or, intrapersonal communication. The book explains that these are the thoughts that we 'hear' with the auditory part of our brain and which add a kind of commentary to our daily life. Self talk is a little like turning on the director's commentary on a movie. You can simply watch the movie or you can add in commentary about what's happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science Of Self Talk can help you to re-write the script of your movie and improve the way that you - and others - see yourself.

How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

The Science of Self Talk

Have others ever told you to "stop being so sensitive?" Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to "grow a thicker skin," or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples'' emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it''s so important that all Empaths learn to harness the special gift they have been given.That''s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives.It''s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person - this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the "Empath" and "the Highly Sensitive Person" classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath - find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with - overcome them by lessening the impact that other people''s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person - learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices - realize what you should be aware of and find how to make sure you don''t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships - since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others - it''s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment - you will learn all of this and more from this book!

An Empowering Book for the Highly Sensitive Person on How to Utilize Your Unique Ability and Maximize Your Human Potential

Learn How to Get Inside the Minds of Others and Expose Their Intentions With Just a Look! - If You Want to Learn How to Read Between the Lines and Establish Stronger Relationships, Then Keep Reading! Do you sometimes feel like people are just a big mystery to you? Do you want to know what people are really thinking? Have you ever wondered what it's like to get into someone else's head? You may feel like you're always being judged by others, and you're not sure how to change that. You may also feel like you can't trust your own judgment because you don't know what other people are really thinking. It's just so frustrating when you think you understand what someone is saying, but then they do something that completely contradicts your understanding. In today's world, it's more important than ever to be able to read people accurately. Whether you're trying to build better relationships, close more sales, or just get ahead at work. How to Read People Like a Book will teach you everything you need to know about reading body language, intentions, thoughts, and emotions. This book is the complete guide to accurately understanding other people. With this guide, you'll be able to understand what other people are feeling and thinking – even if they don't say a word! In this book, you’ll discover: How to read between the lines and see the bigger picture How to remove your bias and read people more accurately The 5 Levels of Needs The science of how people’s personalities work An in-depth and comprehensive learning experience Master the art of getting into people’s heads The best ways to boost your communication skills and get the answers you want! Reading people can give you an advantage in any situation. With this guide by your side, you'll never be left guessing again about what’s going on in someone else’s mind. Scroll up, Click on “Buy Now”, and Get Your Copy Now!

How to Read People Like a Book: Understand People Beyond Words: A Complete Guide to Accurately Reading Intentions, Body Language, Thoughts and Emotions (

Sky Rodio Nutall

The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions? Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation? If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further. "Mental Toughness Training" is Ian Tuhovsky's latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions. Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm. Top 5 Reasons Why You Should Master Your Emotions - Starting Today: ✅ Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster ✅ Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress ✅ Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience ✅ Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface ✅ Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success. What's In It For You? Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to ✔️ Build Stronger Relationships ✔️ Understand Emotional Reactions ✔️ Feel In Control & More Confident Don't Hesitate! Invest In Yourself! Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life! Tags: how to be mentally strong, mental toughness, mental strength, emotional intelligence, self development

How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life

Mental Toughness Training

Create the life of your dreams. Break your old habits, become unstoppable and dominate your life! Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all.Close your eyes and imagine the life of your dreams... What does your dream look like? Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships? Whatever it is, it can be yours. Every day you can live the dream. Whether you want riches, admiration, or to be known as the best in your field, it can be real!Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life. Almost everyone KNOWS at least one way to improve their life. We KNOW when we should be putting more work in. We KNOW when we're lazy about exercise or diet. We KNOW when we're slacking off, when we aren't getting enough done to reach our dreams.Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people. We are hard wired to dodge the tough stuff, the important stuff. It's normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet. With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Find out why we naturally avoid the hard, important, necessary work. Get an understanding and learn how to overcome these hard wired disadvantages. Find out why even getting through one day with good results can be tough, and learn how you can make it simple. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers.If only I could give you discipline.I can do the next best thing - I can teach you. I can teach you how to be a winner and how to make discipline easy. You can learn how to be disciplined without it being a drag. Do you know how and why some people are able to make discipline look easier? Because for them, it is! And now you can learn how to do it as well!Learn the secrets behind maximizing your energy and your day. Discover the hacks to multiplying your efforts and the tricks to boost your willpower and toughness.Gain control over thoughts and emotions, and live your life as happily as you want to everyday!You can learn how to be the master of your future. I have spent years gathering the knowledge that's shared in this book. I've spent time with some of the most disciplined people in the world, from athletes and academics to soldiers and businessmen. In this book, I will show you the tricks all these people use and what they all have in common. You will learn the secrets to reaching any goal you have. Discipline is the key to a better life. It is the difference between could have and did. In this book, you will learn how to design a new life, create mental toughness, build emotional resilience, identify areas for improvement, and create the ultimate masterplan for your life. I will also teach you how and why your thoughts/emotions function and how to wrestle control over both areas. You will discover how to overcome your fears and any setbacks. Learning how to harness and maximize your willpower rounds out our approach to discipline, along with a number of tips and tricks to apply and multiply your efforts. Every minute you waste is another minute you don't progress towards your dream. Break the pattern and get started! Discipline awaits within, so buy now!

A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

The Power of Mental Discipline

Discover the secret workings of successful communication skills and develop your communication abilities exponentially. Get rid of those nasty traits, and revolutionize your life. 4 Books in 1 BoxsetThis boxset includes the most powerful collection of books on communication skills that will help you improve every area of your life, including career and business, social life, and relationships.The knowledge contained in these books will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Lack of communication skills is exactly what ruins most peoples' lives. If you don't know how to communicate properly, you are going to have problems both in your intimate and family relationships. You are going to be ineffective in work and business situations. It's going to be troublesome managing employees or getting what you want from your boss or your clients daily. Overall, effective communication is like an engine oil that makes your life run smoothly, getting you wherever you want to be. There are very few areas in life where you can succeed in the long run without this crucial skill.Are you ready to unlock your potential and achieve the great success that you deserve?As illustrated in this book, the training and exercises will ensure that you gain all the necessary skills to become an eloquent and compelling speaker - in the workplace, business, relationships, marriage - everywhere.What will you learn from this comprehensive communication box set? -Learn how to identify and overcome communication issues in your life and experience success in your relationships - at home, in marriage, in your career, and among your friends.-Listen with greater empathy and improve your understanding of what the other people are trying to convey. Remove all the unconscious obstacles that sabotage your communication with others.-Discover how to manage conflicts to resolve them as quickly as possible, so that all the sides are happy with the results.-Learn how to take care of your relationships to make them flourish, and learn how to strengthen relations with loved ones. Realize that achieving mutual understanding is oftentimes easier than it seems.-See how to effectively communicate in business and the workplace, both with your bosses and your employees.-Find out how to navigate in the corporate world, how to become a more compelling storyteller, how to easily improve your presentation and public speaking skills, how to effectively deal with difficult people - and much more! Included in this book collection are: 1) Communication Skills Training A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion, and Public Speaking Skills2) The Science of Effective Communication Improve Your Social Skills and Small Talk, Develop Charisma, and Learn How to Talk to Anyone3)The Science of Interpersonal Relations A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills, and Learning Effective Communication4)21 Days of Effective Communication Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence Hone your skills today by following these intricate and comprehensive tips incorporated in the Effective Communication Skills Mastery Bible: 4 books in 1 Set, and gain crucial skills that will enable you to improve your lifestyle and communication skills. Grab your copy today.Scroll up, click on "Buy Now with 1-Click"

4 Books in 1 Boxset

Effective Communication Skills Mastery Bible

This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.

Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person

Self-Discipline

Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible. Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be. Easy Step-by-Step Instructions Anyone Can Use Immediately ●Student preparing for crucial exams? ●Parent looking to better understand, encourage, and support your child's learning? ●Career professional hoping to develop new skills to land that dream job? Whoever you are and whatever your reason for wanting to improve your memory, Accelerated Learning: The Most Effective Techniques will show you exactly how to do it with simple, actionable tasks that you can use to help you: ●Destroy your misconceptions that learning is difficult - leaving you free to fairly pursue your biggest passions. ●Stop procrastinating forever, eliminate distractions entirely, and supercharge your focus, no matter what the task at hand. ●Cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks. ●Give yourself the best chance of success by creating your own optimal learning environment. Everything you’ll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better RIGHT NOW. Take control of your future with life-changing learning skills. Self-doubt is often one of the biggest barriers people face in realizing their full potential and enjoying true success. In Accelerated Learning: The Most Effective Techniques, you'll not only find out how to overcome that self-doubt, but also how to thrive in any learning environment with scientifically-proven tools and techniques. You'll also discover: ●How to use an ancient Roman method for flawless memorization of long speeches and complex information ●The secret to never forgetting anyone's name ever again. ●The easy way to learn an entirely new language, no matter how complex. ●The reason why flashcards, mind maps, and mnemonic devices haven't worked for you in the past - and how to change that. ●The simple speed-reading techniques you can use to absorb information faster. ●How to cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks. ●The truth about binaural beats and whether they can help you focus. ●How to effectively cram any exam (in case of emergencies!). And much more! Discover the hidden secrets of accelerated learning and unleash your true potential by clicking the BUY NOW button at the top of this page.

The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time and Be Successful

Accelerated Learning

Meditation is not only about crystals, hypnotic folk music and incense sticks! Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not a club full of yoga masters, Shaolin monks, hippies and new-agers. It is super practical and universal practice, that can improve your overall brain perfomance and happiness! -Looking to be truly happy... not just fake smiles anymore? -Sick of being held up and helpless, a victim of terrible circumstance? -Do you really want to be a slave to your emotions anymore? -Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking Daze And I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. "What do I do? What will happen next? What if, what if, what if...?" I could not even enjoy a second of my day, because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it. In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active conscious a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness. In This Book I'll Show You: -My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me -My personal experience -How exactly do I practice and how it helped me in so many ways -How to maintain stillness, peace and focus in everyday life -How to stick to your meditation practice and maintain high level of motivation -The right mindset you should have to keep your brain and thoughts healthy -A few simple things you can do to instantly feel better and happier! -And many, many more! Table of Contents: Introduction: Why Meditation For Life Success? Chapter 1: Meditation? What it's all about? Chapter 2: Let's Get Started! Various types of Meditation/Guided Meditations Chapter 3: Meditation and Stillness in Everyday Life Chapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted Again Chapter 5: Conclusion

How to Meditate (As an Ordinary Person!) to Relieve Stress, Keep Calm and Be Successful

Meditation for Beginners

Every chapter in this books covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and bcome the better version of yourself, This book is stuffed with lots of effective exercises, helpful information and practical ideas. It will show you how freeing yourself from the domination of the left-sided brain thinking can contribute to your inner transformation -the emotional revolution that will help you redefine who you are and what you really want from life.

Ian Tuhovsky

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