Daniel Freeman

Jason Freeman

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.

Anxiety: A Very Short Introduction

Are we living in a uniquely paranoid age? Catalysed by the threat of terrorism, fears about others have reached a new intensity. The roll call of apparent dangers seems to increase by the day: muggers, child abductors, drug dealers, hoodied teenagers. Crime has apparently reached such high levels that CCTV cameras are required in every town centre, and parents are so fearful that many children never go out alone. Until recently, no one suspected just how common paranoia was. But new research suggests that around a quarter of us have regular paranoid thoughts, and probably lots more have them occasionally. Paranoia is so prevalent that there 's a very good chance that all of us will, at some point in our lives, be among the 25%. Yet, although paranoia is as common as depression or anxiety, most of us know almost nothing about it. What is paranoia? What causes it? Are some people more prone to paranoia than others? Are we more paranoid now than we used to be? How should we deal with our paranoid thoughts? And how can we reduce the amount of paranoia in our society? Co-written by one of the world 's leading psychologists of paranoia, and drawing on the latest scientific research, this lively and accessible book answers these key questions, highlighting for the first time the central role of paranoia in our world today.

The 21st Century Fear

Paranoia

Every day millions of people struggle with psychological and emotional problems. The Stressed Sex sets out to answer a simple, but crucial, question: are rates of psychological disorder different for men and women? The implications - for individuals and society alike - are far-reaching, and to date, this important issue has been largely ignored in all the debates raging about gender differences. Now Daniel Freeman and Jason Freeman present a ground-breaking combination of epidemiological analysis and evidence-based science to get to the bottom of what's really going on. They discover which mental health problems are more common in men, and which are seen most often in women. And, in a finding that is sure to provoke lively debate, they reveal that, in any given year, women experience higher rates of psychological disorder than men. Why might this be the case? The Stressed Sex explains current scientific thinking on the possible reasons - and considers what might be done to address the imbalance.

Uncovering the Truth About Men, Women, and Mental Health

The Stressed Sex

Dr Daniel Freeman

Ever wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces rather than names. Having trouble sleeping? Suffering from panic attacks? Use Your Head will pin-point your symptoms and give you practical advice on how to overcome these difficulties. Clear, concise and immediately relevant, this is essential reading.

A Guided Tour of the Human Mind

Use Your Head

Do you feel that there’s room for a bit more happiness in your life? A lot more even? Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope. Better still, there’s no need for radical life change and no complicated programme to follow. Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Here’s all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.

The Scientifically Proven Way to Change How You Feel

You Can Be Happy

Embark on an awkwardly awesome and imperfect journey with your guide, Jason Freeman, as he endeavors to uncover life's most elusive qualities: success and satisfaction. Eager to enter the world, Jason's umbilical cord became kinked like a garden hose. He lost a bit of oxygen, gifting him with a pronounced speech impediment and coordination awkwardness, a fitting introduction into the imperfect nature of life. Jason promptly ignored this wisdom, and tried for stressful decades to attain perfection. For many years, he assumed his quest was a solitary one, until eventually discovering that perfectionism has a way of plaguing most of us. Like many people, Jason had perfect dreams but on too many occasions found himself sitting on the sidelines of life. Out of misery and desperation, he discovered, and began to implement something that would become key to his success and satisfaction, a simple game-changing concept: 'Doing your Imperfect Best.' Today, Jason does what eight years ago he thought was impossible for him: yoga, owning his own business, speaking to audiences across the country and, now, authoring a book. In 'Awkwardly Awesome - Embracing My Imperfect Best', Jason takes you along on his journey of obstacles, frustrations and epiphanies leading to the powerful Imperfect Best Concept. Part memoir, part self-help guide, the narrative pauses on occasion, asking you, the reader, direct questions relevant to your own life as it introduces concepts intended to transform your journey.

Embracing My Imperfect Best

Awkwardly Awesome

Philippa Garety

Başkalarından zarar görme konusunda akıldışı korkular sanıldığından çok daha yaygındır. Çoğumuz gerçekte aslı astarı olmayan paranoyak düşünceler besleriz ancak bunlar hakkında pek konuşmak istemeyiz. Bunlar ne zaman ve nereye kadar “normal”, ne zaman tedavi edilmesi gereken bir sağlık sorunudur? Anlamak ve karar vermek kolay değildir. Bir sağlık uzmanına başvurmanın da zor olduğu bu konuda bu kitap sadece sorunu her yönüyle ele alıp tanıtmakla kalmıyor Bilişsel Davranış Teknikleri ile nasıl üstesinden gelineceğini de anlatıyor. “Kendini depresif ve kaygılı hissetmek veya bir şeyleri tekrar tekrar kontrol etme dürtüsü aslında evrensel deneyimlerdir; bunlar bizi hayatın her gün karşımıza çıkardığı sorunlarla yüzleşmemiz için motive eden yararlı şeylerdir. Ancak çok ileri gider ve bize hâkim olursa dizginlenmesi şarttır. Şüphecilik de aynı şekilde faydalı olabilecek bir duygudur; fakat bu da aşırı olursa insanlara güvenme kapasitemizi kaybedebilir ve yalnızlaşıp çaresizlik içine düşebiliriz. Bu kitap psikoloji literatürüne güzel bir katkıda bulunuyor. Paranoya ve şüpheciliği bilimsel bir bağlam içinde ele alıyor ve sokaktaki insana anlaması ve kontrol altına alması için etkili bir rehber sunuyor.” Max Birchwood, Psikiyatri Profesörü, Birmingham Üniversitesi “Abartılı zarar görme korkusu, paranoya ve şüphecilik ilk kez böyle ayrıntılı ortaya konuyor. Açıklıkla ve merak uyandıran bir tarzda bu korkuların kökenlerine inen yazarlar ne yapacağımızı, bu durumun nasıl üstesinden geleceğimizi anlatıyorlar. Başkaları hakkındaki şüpheleri yüzünden rahat yüzü görmeyen herkes bu kitabı mutlaka okumalıdır.” Aaron T. Beck, Psikiyatri Profesörü, Pennsylvania Üniversitesi

PARANOYA VE ŞÜPHECİLİK

Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.

Overcoming Paranoid & Suspicious Thoughts

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Stop worrying and start enjoying your life

How to Keep Calm and Carry On

Defines what paranoia is, the causes of paranoia, and the medical ways in which it is managed, with a review of recent events that may generate such feelings, past and present statistics, and biological factors that may make one more prone to being so.

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester University Learn how to overcome your feelings of paranoia Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

A self-help guide using cognitive behavioural techniques

Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Jason Freeman

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