Jeff Sanders

Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

Finding Happiness, Focus, and Productivity No Matter How Busy You Are

The Free-Time Formula

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: • Create an evening boundary for work • Plan tomorrow on paper tonight • Boost energy all day • Drink 1 liter of water and a green smoothie every morning • Organize annual goals in 3-month chunks • Use a task manager to track projects

Dominate Your Day Before Breakfast

The 5 A.M. Miracle

Vasiliki G. Koutrafouri

‘Ritual Failure’ is a new concept in archaeology adopted from the discipline of anthropology. Resilient religious systems disappearing, strict believers and faithful practitioners not performing their rites, entire societies changing their customs: how does a religious ritual system transform, change or disappear, leaving only traces of its past glory? Do societies change and then their ritual? Or do customs change first, in turn provoking wider cultural shifts in society? Archaeology possesses the tools and methodologies to explore these questions over the long term; from the emergence of a system, to its peak, and then its decay and disappearance, and in relation to wider social and chronological developments. The collected papers in this book introduce the concept of ‘ritual failure’ to archaeology. The analysis explores ways in which ritual may have been instrumental in sustaining cultural continuity during demanding social conditions, or how its functionality might have failed – resulting in discontinuity, change or collapse. The collected papers draw attention to those turbulent social times of change for which ritual practices are a sensitive indicator within the archaeological record. The book reviews archaeological evidence and theoretical approaches, and suggests models which could explain socio-cultural change through ritual failure. The concept of ‘ritual failure’ is also often used to better understand other themes, such as identity and wider social, economic and political transformations, shedding light on the social conditions that forced or introduced change. This book will engage those interested in ritual theory and practices, but will also appeal to those interested in exploring new avenues to understanding cultural change. From transformations in the use of ritual objects to the risks inherent in practicing ritual, from ritual continuity in customs to sudden and profound change, from the Neolithic Near East to Roman Europe and Iron Age Africa, this book explores what happens when ritual fails.

Archaeological Perspectives

Ritual Failure

Magdalena S. Midgley

Proceedings from the Munro International Seminar: the Lake Dwellings of Europe 22nd and 23rd October 2010, University of Edinburgh

Lake Dwellings After Robert Munro

Nancy I. Sanders

Present scripts that teach about African American history, starting in Africa before the transatlantic slave trade through to current events, focusing on reading skills improvement and literature-based history learning.

Readers Theatre for African American History

Incorporating leveled reading within each script, readers theatre plays offer teachers the flexibility to include readers of every ability in the same read-aloud play. • 15 plays with staging illustrations and activities for three different grade levels of readability: 4th grade and lower, 5th-6th grade, and 7th-8th grade • A readability-level chart broken down by character, based on vocabulary and the Flesh-Kincaid scale, as well as by word lists for graded readability

Readers Theatre Math

Hello HI-Lo: Readers Theatre Math

Incorporating leveled reading within each script, readers theatre plays offer teachers the flexibility to include readers of every ability in the same read-aloud play. * 15 plays with staging illustrations and activities for three different grade levels of readability: 4th grade and lower, 5th-6th grade, and 7th-8th grade * A readability-level chart broken down by character, based on vocabulary and the Flesh-Kincaid scale, as well as by word lists for graded readability

Jeff Sanders

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