Stacey Colino

Jennifer Cohen

A highly recognized lifestyle and fitness spokesperson for such brands as Weight Watchers and Muscle Milk outlines a customizable plan for building physical strength and health, combining food plans for bolstering energy with high-intensity, circuit-training workouts. Original. 40,000 first printing.

The Mind, Body, and Food Plan to Reclaim Your Power

Strong Is the New Skinny

Gina LaRoche

The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.

Cultivating a Life of Sustainable Abundance

The 7 Laws of Enough

At an age when most girls are curating picture-perfect Pinterest wedding boards, twenty-six-year-old Jess Klein is sobbing over a stack of divorce papers. Everyone told her marrying Chris was a monumental mistake, but stubbornness and blind adoration kept her from heeding their advice. Not long after saying "I do," Jess is living in her "forever home" all alone, lamenting what could have been. Attempting to piece her shattered fairytale back together while discovering what being on her own truly means, Jess inadvertently seeks solace in a roundup of losers. From the Guy Who Refuses to Eat, to Mr. Neurotic Neat Freak, to the One Who Refused to Grow Up, her luck with love seems to have run dry. In a desperate attempt to fix herself from the inside out, Jess seeks out advice from the lovable Dr. Green, a seventy-year-old shrink who feels like the only one to truly understand her plight. As Jess continues to fall forward, confident in nearly every aspect of life except for matters of the heart, she embarks upon a journey of self-discovery she never imagined she needed, begging the question: Can she have it all...just not all at once?FALLING FORWARD explores self-identity, the power of female relationships, and the painful realization that sometimes you need to lose the life you had in order to create the one that's waiting for you.

Falling Forward

LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…

Jennifer Cohen

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