Andreas Moritz

John Hornecker

By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, the authors bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health - Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a "must-have" book for anyone who is interested in using a natural, drug-free approach to restoring total health.

Simple Steps to Total Health

Bjorn Ortenheim

Patrick Reynolds

Caution! Reading this book in it's entirety may cause the following side effects: Surprise, Anger, Disbelief, and even Amusement. We begin by revealing the little known, inside workings of the pharmaceutical industry, based on the experiences of people who have worked there. Why do you think it is that your drugs cost so much? Is it because of all the high tech 'stuff' that goes into making it? Or is it something else that might shock or even anger you? What goes on behind the scenes often has nothing whatsoever to do with science. This leads to the second part which has to do with our health and the things you may not even realize are making us all sick. This is not just another 'eat right and exercise' book. You will discover information you have never heard before. There are even things that have been proven to harm you but have been covered up or ignored, and even encouraged, as long as there is money to be made. Do you like investigative reporting? Do you like history, or science fiction? Do you have a taste for the macabre? Are you concerned about declining health care, government and military cover ups, or the high cost of medicine? Written with some humor and at times a touch of sarcasm, there is a little bit of something here for everyone. You may or may not agree with some of the things in this book, but once you start reading it, your curiosity will make you want to pick it up again and again until you are finished.

John Hornecker

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