John Little

Bruce Lee

"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles—including life, existence, time, and death On Being Human—including the mind, happiness, fear, and dreams On Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversity On Achievement—work, goals, faith, success, money, and fame On Art and Artists—art, filmmaking, and acting On Personal Liberation—conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming—self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

Bruce Lee's Wisdom for Daily Living

Bruce Lee Striking Thoughts

Doug McGuff

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science

A rare, never-before-seen collection of Bruce Lee's private letters and writing! Bruce Lee was an intense man with such sheer concentration of energy that no one who encountered him, on screen or in person, could help but be drawn to him and his enthusiasm for life and knowledge. A voracious and engaged reader, Lee wrote extensively, synthesizing the thought of East and West into a unique personal philosophy of self-discovery. Bruce Lee: Artist of Life explores the development and fruition of Bruce Lee's thoughts about gung fu (kung fu), philosophy, psychology, poetry, jeet kune do, acting, and self-knowledge. This volume from Bruce Lee's private notebooks is capped by a selection of Lee's letters that eloquently demonstrate how he incorporated his thought into actions and advice to others. Also included are multiple drafts of select compositions, showing how Lee's ideas evolved and was refined over the years and how the ideas he was reading and writing about were reflected in his work and everyday life. Sections include: Gung Fu—reflections on gung fu, psychology in defense and attack, how to choose a martial arts instructor, and Bruce's view on the martial art Philosophy—regarding human understanding, Taoism, Plato, Socrates, and Descartes Psychology—three types of philosophy, the top dog and the underdog, the four basic philosophical approaches, and learning Poetry—'The Dying Sun,' 'Love is a Friendship Caught on Fire,' 'Once More I Hold You in My Arms,' and 'Parting' Jeet Kune Do–The Liberation—toward personal liberation, notes on JKD, true mastery, and an objective evaluation of the combative skill of Bruce Lee, by those who know what it is Acting—what exactly is an actor, the art of acting Self-knowledge—in search of someone real, self-actualization, and the passionate state of mind Letters—'The True Meaning of Life–Peace of Mind,' 'Use Your Own Experience and Imagination,' and 'It's All in the State of Mind' This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

Bruce Lee: Artist of Life

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Bruce Lee: The Art of Expressing the Human Body

Mike Mentzer

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

High-Intensity Training the Mike Mentzer Way

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal library of the Bruce Lee estate--until now. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as: Seeing the totality of life and putting things into perspective Understanding the concept of Yin and Yang Defeating adversity by adapting to circumstances Tapping into inner spiritual forces to help shape the future With a foreword by Linda Lee Cadwell and photographs and other memorabilia from Bruce Lee's short but celebrated life, The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee. John Little has been identified as "one of the foremost authorities on Bruce Lee in the world" by Black Belt magazine. He edited a three-volume series for the Bruce Lee estate and has written articles for several publications, including Men's Fitness, Official Karate, and Inside Kung Fu.

The Philosophies of Bruce Lee

The Warrior Within

Joanne Sharkey

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The Art, Science and Philosophy of a Bodybuilding Legend

The Wisdom of Mike Mentzer

The Tao of Gung Fu reveals Bruce Lee's thoughtful analysis of the tapestry of Chinese martial arts—offering glimpses into the varied styles and his commentary on these arts. Lee's intense curiosity led him to accumulate this knowledge and expose the limitations of strict adherence to tradition, which inspired him to develop his cosmopolitan "way of no way." The Tao of Gung Fu includes insights into various Chinese martial arts and training methodologies, sketches of martial arts techniques, Lee's personal scrapbook of his famous thesis, "The Tao of Gung Fu." Witness Lee's personal cultivation of excellence in martial arts. His application of philosophy to physical movements epitomizes the unification of mind and body—a genuine way of living for the martial artist. Chapters include: What is Gung Fu?—An Introduction to Chinese Gung Fu, On Yin and Yang, and Bridging the Gap of Yin and Yang Some Techniques of Gung Fu—The Fundamentals of Gung Fu, The Basic Striking Points of Gung Fu, Introducing the Wing Chun Straight Punch, and The Practice of Forms Taoism in the Chinese Art of Gung Fu—On Wu-Hsin (No-Mindedness), On Wu Wei (Nondoing), and Centered Thoughts Ideas and Opinions—Traditions and Histories of Chinese Gung Fu, The Question of Psychic Center, and Bruce's view on Gung Fu Appendices—Bruce Lee's gung fu background at the time he wrote this book, Gung Fu terminology, and Letters and gung fu scrapbook This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

A Study in the Way of Chinese Martial Art

Bruce Lee The Tao of Gung Fu

DONAL OSHEA

David A Cox

This book details the heart and soul of modern commutative and algebraic geometry. It covers such topics as the Hilbert Basis Theorem, the Nullstellensatz, invariant theory, projective geometry, and dimension theory. In addition to enhancing the text of the second edition, with over 200 pages reflecting changes to enhance clarity and correctness, this third edition of Ideals, Varieties and Algorithms includes: a significantly updated section on Maple; updated information on AXIOM, CoCoA, Macaulay 2, Magma, Mathematica and SINGULAR; and presents a shorter proof of the Extension Theorem.

An Introduction to Computational Algebraic Geometry and Commutative Algebra

Ideals, Varieties, and Algorithms

Donal O'Shea

The discovery of new algorithms for dealing with polynomial equations, and their implementation on fast, inexpensive computers, has revolutionized algebraic geometry and led to exciting new applications in the field. This book details many uses of algebraic geometry and highlights recent applications of Grobner bases and resultants. This edition contains two new sections, a new chapter, updated references and many minor improvements throughout.

Using Algebraic Geometry

Catherine Hamlin

Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Over 40 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work thousands of women have been able to resume a normal existence after living as outcasts. Catherine and Reg have successfully operated on over 20,000 women, and the Addis Ababa Fistula Hospital, the hospital they opened in 1975, has become a major teaching institution for surgeons from all over Ethiopia and the developing world. Since Reg's death, Catherine has continued their work, and was nominated for the Nobel Peace Prize in 1999. Set against the vivid backdrop of Ethiopia, this book is a moving and utterly compelling account of an extraordinary life.

A Story of Hope

The Hospital by the River

Wisdom of Mike Mentzer

Gynaecologists Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Almost 50 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work, thousands of women have been able to resume a normal existence after living as outcasts. The Hamlins dedicated their lives to women suffering the catastrophic effects of obstructed labour-a problem easily dealt with in the developed world by assisted delivery or caesarean section, but disastrous without medical intervention. The awful injuries that such labour produces are called fistulae, and until the Hamlins began their work in Ethiopia, fistula sufferers were neglected and forgotten-a vast group of women facing a lifetime of incapacity and degradation. Catherine and Reg have successfully operated on almost 30,000 women, and the Addis Ababa Fistula Hospital, the hospital they opened in 1975, has become a major teaching institution for surgeons from all over Ethiopia, Africa and the developing world. Since Reg's death, Catherine has continued their work. As well as being made a companion of the Order of Australia, being awarded the ANZAC Peace Prize and the coveted Gold Medal from the Royal College of Surgeons, Catherine was nominated for the Nobel Peace Prize in 1999. The Hospital by the River is Catherine's story. Set against the vivid backdrop of Ethiopia, it is a moving and utterly compelling account of an extraordinary life.

Will Durant

Will Durant once lamented that, "philosophy is no longer loved today because she has lost the spirit of adventure." "Adventures in Philosophy" is Durant's attempt to recapture that spirit. In actual debates, symposiums, and personal discussions, topics such as the meaning of life, politics, religion, history, and the nature of humanity are all explored by Durant and some of the leading minds of the 20th century. Also included are fictional dialogues, written by Durant, which bring together many of history's greatest minds in a discussion of philosophy's most challenging questions. In these symposiums, the scope and breadth of Durant's erudition is at once apparent, yet done so in wonderful, often epigrammatic, prose that (as Max Schuster once commented) "begs to read aloud."

Adventures in Philosophy

Tom Thomson was Canada's Vincent van Gogh. He painted for a period of five years before meeting his untimely death in a remote wilderness lake in July 1917. He was buried in an unofficial grave close to the lake where his body was found. About eight hours after he was buried, the coroner arrived but never examined the body and ruled his death accidental due to drowning. A day and a half later, Thomson's family hired an undertaker to exhume the body and move it to the family plot about 100 miles away. This undertaker refused all help, and only worked at night. In 1956, John Little's father and three other men, influenced by the story of an old park ranger who never believed Thomson's body was moved by the undertaker, dug up what was supposed to be the original, empty grave. To their surprise, the grave still contained a body, and the skull revealed a head wound that matched the same location noted by the men who pulled his corpse from the water in 1917. The finding sent shockwaves across the nation and began a mystery that continues to this day. In Who Killed Tom Thomson? John Little continues the sixty-year relationship his family has had with Tom Thomson and his fate by teaming up with two high-ranking Ontario provincial police homicide detectives. For the first time, they provide a forensic scientific opinion as to how Thomson met his death, and where his body is buried. Little draws upon his father's research, plus recently released archival material, as well as his own thirty-year investigation. He and his colleagues prove that Thomson was murdered, and set forth two persons of interest who may have killed Tom Thomson.

The Truth about the Murder of One of the 20th Century's Most Famous Artists

Who Killed Tom Thomson?

David Cox

Written at a level appropriate to undergraduates, this book covers such topics as the Hilbert Basis Theorem, the Nullstellensatz, invariant theory, projective geometry, and dimension theory. The book bases its discussion of algorithms on a generalisation of the division algorithm for polynomials in one variable that was only discovered in the 1960's. Although the algorithmic roots of algebraic geometry are old, the computational aspects were neglected earlier in this century. This has changed in recent years, and new algorithms, coupled with the power of fast computers, have let to some interesting applications, for example in robotics and in geometric theorem proving. In preparing this new edition, the authors present an improved proof of the Buchberger Criterion as well as a proof of Bezout's Theorem.

Edmund C. Snodgrass

Nigel Dunnett

Dusty Gedge

Until now, the green roof movement has been limited to large-scale, professional endeavors and public buildings. But homeowners everywhere are catching onto the benefits of a green roof—water conservation, energy savings, and storm water management. In Small Green Roofs authors Dunnett, Gedge, Little, and Snodgrass profile ordinary homeowners who scaled green roofs down to the domestic level. Small Green Roofs is the first book to focus on small-scale and domestic green roofs. More than forty profiles of small and domestic-scale projects of all shapes and sizes include green roofs on sheds, garden offices, studios, garages, houses, bicycle sheds, and other small structures, as well as several community projects. For each project, details are given for design, construction, and installation, as well as how-to tips on how the roof was planted and cared for. For readers looking for inspiration when hiring a contractor or taking the adventurous step of building their own, Small Green Roofs provides the knowledge and encouragement to make it possible.

John Little

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