Jonathan Price

★ A CAREFULLY CURATED PROGRAM(c) WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS! ★ Maintaining good balance, gait and range of motion is key to good health and well-being

10-Minute Daily Routine with Step-By-Step Instructions | Improve Balance, Flexibility and Mindfulness

Chair Yoga for Seniors Over 60

★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★ Foods For a Strong Heart, Brain, And Bones An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale. THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE. This book contains a 100-DAY(R) MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences. THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level. ------------ If you're looking to reset your whole body, then this book is for you! ------------- FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY! It Can Help Your Heart A basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease. A heart-healthy diet is one that includes: Morning exercises Fruits and vegetables Whole grains Low-fat dairy products like yogurt and cheese Skinless poultry Lots of fish Nuts and beans Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week. It Can Help Your Brain A loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: Meats Fish Milk products Some breakfast cereals Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine. AND MUCH MUCH MORE! SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond

The Whole Body Reset

Jeff Goode

2f, 2m / Musical, TYA/Jr. High/High School / Simple set Greedy humans exploit the kindness of a magical gnome in this fractured fairy tale based on the Brother's Grimm. An ambitious peasant will say anything to convince the cash-strapped king to marry her lowly daughter, even if it means pretending the girl knows how to spin ordinary straw into priceless gold. Forced to spin or die, the hapless girl begs a lovelorn gnome to save her with his magic. And when her newfound "talent" leads to a royal marriage proposal, the aspiring princess will promise the gnome anything to keep up the deception. Even her firstborn child! Too late, she realizes the only way to break her promise is to guess the identity of the mysterious gnome before her time runs out and her subterfuge catches up with her. "Suffice it to say that author Jeff Goode and composer Jonathan Price...are an astonishingly talented team." -The Bar Harbor Times

Rumpelstiltskin

This book examines a writing activity that has recently fallen into disrepute. Outlining has a bad reputation among students, even though many teachers and textbooks still recommend the process. In part, the author argues, the medium is to blame. Paper and ink make the revision difficult. But if one uses an electronic outliner, the activity can be very helpful in developing a thoughtful and effective document, particularly one that spans many pages and deals with a complicated subject. Outlining Goes Electronic takes an historical approach, examining the way people developed the idea of outlining, from the classical period to the present. We see that the medium in which people worked strongly shaped their assumptions, ideas, and use of outlines. In developing a theoretical model of outlining as an activity, the author argues that a relatively new electronic tool--software that accelerates and performs the process of outlining--can give us a new perspective from which to engage previous classroom models of writing, recent writing theory, and current practice in the technical writing field.

Outlining Goes Electronic

Benjamin Isaac

Walter Ameling

Hannah M. Cotton

Werner Eck

Alla Kushnir-Stein

Haggai Misgav

Ada Yardeni

This third volume of the Corpus Inscriptionum Iudaeae/Palaestinae includes inscriptions from the South Coast from the time of Alexander through the end of Byzantine rule in the 7th century. It includes all the languages used in the inscriptions of this period – Greek, Latin, Hebrew, Aramaic, Samaritan, Christian Palestinian Aramaic, and Nabataean. The 488 texts are classified according to city, from Tel Aviv in the north to Raphia in the South.

A multi-lingual corpus of the inscriptions from Alexander to Muhammad

South Coast: 2161-2648

Rich Coulombre

Demonstrates Filemaker Pro's updated features, explaining how to plan the database system, create entity-relationship diagrams, specify and define fields, maintain referential integrity, and write successful scripts.

Using FileMaker Pro 5

A Medium Discovers Itself

Video-visions

Peter Weiß

Avner Ecker

Volume IV/1 of the CIIP includes all inscriptions from the regions known as Judea and Idumea in ancient times. It does not include Jerusalem, whose inscriptions were previously presented in Volume 1. The inscriptions are epigraphic texts in Greek, Latin, Hebrew, Aramaic, Georgian, and Armenian.

Iudaea / Idumaea, Part 1: 2649-3324

John Geddes

Rebecca McKnight

Rev. ed. of: Psychiatry / Michael Gelder, Richard Mayou, John Geddes. 3rd ed. c2005.

Psychiatry

Technical writers often use visual displays of heirarchical information to create structures that users can easily understand and navigate.electronic outlining turns out to be an efficient way to focus a meeting on developing an agreed-upon structure for a document. What electronic outlining demonstrates is that in writing we are always involved in a larger conversation.

"It's the best thing on TV--commercials. And here they are in all their glory, in the pages of Jonathan Price's funny, provocative, and perceptive inside look at how commercials are made, who watches them, and what they're supposed to do. ... The Best Thing on TV is illustrated with reproductions of actual storyboards and behind-the-scenes photographs, and it concludes with a Hit Parade of the best ads from thirty years of TV."--Cover.

The Best Thing on TV, Commercials

Lisa Price

Attention, Web writers! This book will show you how to craft prose that grabs your guests' attention, changes their attitudes, and convinces them to act. You'll learn how to make your style fast, tight, and scannable. You'll cook up links that people love to click, menus that mean something, and pages of text that search engines rank high. You'll learn how to write great Web help, FAQs, responses to customers, marketing copy, press releases, news articles, e-mail newsletters, Webzine raves, or your own Web resume. Case studies show real-life examples you can follow. No matter what you write on the Web, you'll see how to personalize, build communities, and burst out of the conventional with your own honest style.

Web Writing that Works

Hot Text

John Lahr

9 Plays from the Avant-garde Theater

The Great American Life Show

The second volume of the Corpus Inscriptionum Iudaeae/Palaestinae covers the inscriptions of Caesarea Maritima and the coastal region of the Middle Coast from Tel Aviv in the south to Haifa in the north from the time of Alexander to the Muslim conquest. The approx. 1,050 texts comprise all the languages used for inscriptions during this period (Greek, Latin, Hebrew, Aramaic, Samaritan, Syrian, and Persian) and are arranged according to the principal settlements and their territory. The great majority of the texts belongs to Caesarea, the capital of the province of Judaea/Syria Palaestina. No other place in Judaea has produced more Latin inscriptions than this area, reflecting the strong Roman influence on the city.

Caesarea and the Middle Coast: 1121-2160

Put your computer equipment to work -- or play -- with dozens of fun, practical projects for home or work. Whether you have a PC or a Mac, lots of extra equipment (printer, scanner, digital camera) or none, Lisa and Jonathan Price reveal all the tricks and techniques you need to create dazzling digital images. From winning marketing materials to family trees to garden plans, this all-in-one reference and activity book delivers tons of ideas to spark your creativity.

Jonathan Price

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